1 serving (55 grams) contains 200 calories, 15.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
869.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 782.6 mg | 34% | |
| Total Carbohydrates | 130.4 g | 47% | |
| Dietary Fiber | 21.7 g | 77% | |
| Sugars | 34.8 g | ||
| protein | 65.2 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 652.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein crunchy cereal
Protein Crunchy Cereal is a high-protein breakfast option crafted for those seeking balanced nutrition with a satisfying crunch. Made with a blend of whole grains like oats and quinoa, it offers a hearty base supplemented by plant-based protein isolates to fuel your day. Sweetened with natural sources such as honey or dried fruit, it avoids refined sugars, making it a healthier choice for mindful eaters. Its roots lie in modern health-focused cuisine, embodying a fusion of traditional cereals with contemporary dietary needs. With high fiber content supporting digestion and essential nutrients like iron and magnesium, it's a powerhouse breakfast or snack. However, consumers should be mindful of portion sizes, as calorie-dense elements like nuts and seeds could contribute to overconsumption if not measured. Perfectly versatile, Protein Crunchy Cereal pairs with milk, yogurt, or fresh fruit for a nutrient-rich start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
