Nutrition Facts for High protein cereal biscuits

High Protein Cereal Biscuits

Image of High Protein Cereal Biscuits
Nutriscore Rating: 53/100

Packed with wholesome ingredients and a boost of protein, these High Protein Cereal Biscuits are the perfect energizing snack to fuel your day. Made with rolled oats, almond flour, chia seeds, and a touch of sweetness from honey and dried cranberries, these biscuits are as nutritious as they are delicious. The addition of vanilla protein powder ensures each bite is filling and satisfying, making them an excellent post-workout snack or a quick on-the-go breakfast. With the warm flavors of coconut oil and a hint of vanilla, these biscuits are baked to golden perfection in just 20 minutes. Easy to prepare in under 15 minutes, this recipe is perfect for meal prep and can be stored for up to a week—if they last that long! Ideal for health-conscious eaters, these gluten-free, high-protein cereal biscuits are a guilt-free treat the whole family will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 150 grams Rolled oats
  • 50 grams Vanilla protein powder
  • 50 grams Almond flour
  • 20 grams Chia seeds
  • 50 grams Mixed nuts (almonds, walnuts, hazelnuts)
  • 30 grams Dried cranberries
  • 60 grams Honey
  • 50 grams Coconut oil
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.

2

In a large bowl, combine the rolled oats, vanilla protein powder, almond flour, chia seeds, mixed nuts, dried cranberries, baking powder, and salt.

3

In a small saucepan over low heat, melt the coconut oil and honey together, stirring until well combined.

4

Remove from heat and let cool slightly. Add the vanilla extract and egg to the melted mixture, then whisk together until smooth.

5

Pour the wet ingredients into the dry ingredients and mix well until combined and a dough forms.

6

Scoop tablespoons of dough onto the prepared baking tray, flattening slightly with the back of a spoon to form biscuit shapes.

7

Bake in the preheated oven for 15-20 minutes, or until the biscuits are golden brown and firm to the touch.

8

Remove from the oven and let cool on the tray for 5 minutes before transferring to a wire rack to cool completely.

9

Store in an airtight container for up to one week.

Cooking Tip: Take your time with each step for the best results!
2314
cal
96.9g
protein
210.6g
carbs
128.4g
fat

Nutrition Facts

1 serving (527.8g)
Calories
2314
% Daily Value*
Total Fat 128.4 g 165%
Saturated Fat 51.1 g 256%
Polyunsaturated Fat 7.5 g
Cholesterol 244 mg 82%
Sodium 2010 mg 87%
Total Carbohydrate 210.6 g 77%
Dietary Fiber 35.2 g 126%
Total Sugars 77.4 g
Protein 96.9 g 194%
Vitamin D 1.3 mcg 7%
Calcium 769 mg 59%
Iron 14.8 mg 82%
Potassium 1433 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
16.2%%
48.4%%
Fat: 1155 cal (48.4%%)
Protein: 387 cal (16.2%%)
Carbs: 842 cal (35.3%%)