Cereal and Protein Smoothie
Kickstart your day with this creamy and energizing Cereal and Protein Smoothie! Packed with wholesome ingredients like Greek yogurt, a scoop of your favorite protein powder, and fiber-rich cereal, this smoothie combines health and convenience in one delicious drink. Sweetened naturally with banana and optional honey or maple syrup, it’s a perfectly balanced blend of nutrients and flavors. Frozen berries add a refreshing twist, while a sprinkle of cereal on top provides a satisfying crunch. Ready in just 5 minutes, this quick breakfast or post-workout snack is ideal for busy mornings and keeps you full and fueled for hours. Customize it with your choice of milk and cereal for a versatile, protein-packed start to your day.
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Recipe Information
Ingredients
- 1 cup milk (dairy or non-dairy)
- 0.5 cup Greek yogurt (plain or flavored)
- 1 scoop protein powder (vanilla or flavor of choice)
- 1 medium banana
- 0.5 cup cereal (granola or a low-sugar option)
- 0.5 cup frozen berries (optional)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 4 pieces ice cubes
Instructions
Add milk, Greek yogurt, and protein powder to a blender.
Peel the banana, break it into chunks, and add it to the blender.
Sprinkle the cereal into the blender, reserving a small amount for garnish if desired.
Add frozen berries if using, followed by honey or maple syrup for added sweetness.
Toss in the ice cubes to make the smoothie cold and refreshing.
Blend all ingredients on high speed until smooth and creamy, about 1-2 minutes.
Pour the smoothie into your favorite glass or to-go cup.
Top with the reserved cereal for a bit of crunch, if desired, and serve immediately.
Nutrition Facts
Calories |
855 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 408 mg | 18% | |
| Total Carbohydrate | 120.6 g | 44% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 66.0 g | ||
| Protein | 48.8 g | 98% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 563 mg | 43% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1507 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
