Nutrition Facts for Crunchy oat cereal
Blog Research API Download App

Crunchy Oat Cereal

Image of Crunchy Oat Cereal
Nutriscore Rating: 54/100

Start your mornings right with this homemade Crunchy Oat Cereal, a wholesome and satisfying breakfast that's irresistibly golden and crisp! Crafted with simple pantry staples like old-fashioned rolled oats, chopped nuts, and shredded coconut, this baked cereal is lightly sweetened with honey or maple syrup for a natural touch of sweetness. A hint of ground cinnamon and vanilla extract enhances its warm, cozy flavor, while dried fruits add a pop of chewiness and subtle tang. Ready in just 40 minutes, this customizable recipe strikes the perfect balance between nutritious and indulgent. Whether you enjoy it with milk, sprinkle it over yogurt, or savor it by the handful as a snack, this crunchy and versatile cereal is a delightful way to fuel your day.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 cups Old-fashioned rolled oats
  • 1 cup Chopped nuts (e.g., almonds, walnuts, or pecans)
  • 0.5 cup Shredded unsweetened coconut
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 0.33 cup Honey (or maple syrup for a vegan option)
  • 0.25 cup Coconut oil (melted)
  • 1 teaspoon Vanilla extract
  • 0.5 cup Dried fruits (e.g., raisins, cranberries, or chopped apricots)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, chopped nuts, shredded coconut, ground cinnamon, and salt. Mix well.

3

In a small saucepan over low heat (or in the microwave), warm the honey (or maple syrup), melted coconut oil, and vanilla extract. Stir until everything is well combined.

4

Pour the warm liquid mixture over the dry ingredients in the bowl. Stir thoroughly to ensure the oats and nuts are evenly coated.

5

Spread the mixture evenly onto the prepared baking sheet, pressing it down slightly with a spatula for a more compact texture.

6

Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even browning. The cereal is done when it turns golden brown and fragrant.

7

Remove the baking sheet from the oven and let the cereal cool completely on the pan. It will become crunchier as it cools.

8

Once cooled, stir in the dried fruits, breaking up any large clusters if desired.

9

Transfer the Crunchy Oat Cereal to an airtight container and store at room temperature for up to two weeks.

10

Enjoy with milk, yogurt, or just on its own as a snack!

Cooking Tip: Take your time with each step for the best results!
482
cal
9.3g
protein
53.8g
carbs
28.2g
fat

Nutrition Facts

1 serving (102.4g)
Calories
482
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 86 mg 4%
Total Carbohydrate 53.8 g 20%
Dietary Fiber 8.5 g 30%
Total Sugars 21.1 g
Protein 9.3 g 19%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 2.8 mg 15%
Potassium 425 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
7.3%%
50.1%%
Fat: 1521 cal (50.1%%)
Protein: 222 cal (7.3%%)
Carbs: 1290 cal (42.5%%)