1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt pancakes
Yogurt pancakes are a modern twist on a classic breakfast favorite, blending creamy yogurt into the batter for added moisture and tangy flavor. Originating from a fusion of traditional Western pancakes and the use of yogurt as a versatile ingredient, these pancakes boast a fluffier, tender texture. Made with basic ingredients like flour, eggs, yogurt, and a touch of sugar, they can also incorporate whole grain flours or sweeteners like honey for added nutritional benefits. The yogurt not only enhances the taste but also adds protein, calcium, and probiotics, which support digestion and bone health. While these pancakes can be a wholesome option, toppings like syrup or whipped cream might add extra sugars or calories. Pair them with fresh fruit or a drizzle of honey for a nutrient-packed, satisfying meal that blends flavor with balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
