Healthy Crepes
Elevate your breakfast game with these light, airy, and wholesome Healthy Crepes! Made with nutrient-rich whole wheat flour, low-fat or plant-based milk, and naturally sweetened with maple syrup or honey, these crepes strike the perfect balance between nutritious and delicious. The batter comes together in just minutes, creating perfectly golden crepes that are delightfully soft and versatile. Customize your creation with vibrant fresh fruit, creamy yogurt, or a drizzle of maple syrup for a breakfast (or dessert!) that feels indulgent yet guilt-free. Ideal for a leisurely weekend brunch or meal prep for the week, these healthy crepes are a crowd-pleaser that fits seamlessly into a wholesome lifestyle. Ready in under 30 minutes and packed with flavor, they’re your new go-to for a nourishing start to any day!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 1 cup Milk (low-fat or plant-based)
- 2 Large eggs
- 1 tablespoon Maple syrup or honey
- 1 teaspoon Vanilla extract
- 1 pinch Salt
- 1 teaspoon Coconut oil or non-stick spray
- Fresh fruit or yogurt (optional toppings)
Instructions
In a large mixing bowl, whisk together the whole wheat flour and salt.
In a separate bowl, beat the eggs, then whisk in the milk, maple syrup (or honey), and vanilla extract until well combined.
Gradually pour the wet ingredients into the bowl of dry ingredients, whisking continuously until the batter is smooth and free of lumps.
Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with coconut oil or non-stick spray.
Pour about 1/4 cup of batter into the pan, tilting the pan in a circular motion to spread the batter evenly across the surface.
Cook for 1-2 minutes, or until the edges begin to lift and the bottom is golden brown. Carefully flip the crepe using a spatula and cook for an additional 1-2 minutes on the other side.
Transfer the cooked crepe to a plate and repeat with the remaining batter, greasing the pan between crepes as needed.
Serve the crepes warm with your choice of healthy toppings, such as fresh fruit, yogurt, or a drizzle of additional maple syrup.
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 110 mg | 5% | |
| Total Carbohydrate | 33.4 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 9.6 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 125 mg | 10% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 289 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
