Protein Crepes
Elevate your breakfast or post-workout meal with these delicious and nutritious Protein Crepes! Packed with wholesome ingredients like oat flour, eggs, and a scoop of protein powder, these crepes are a high-protein, low-sugar alternative to traditional options. The batter comes together effortlessly with a touch of vanilla and almond milk for a light and subtly sweet flavor. Cooked to perfection in a non-stick skillet, the crepes are thin, tender, and ready to be filled with your favorite toppings—think fresh fruit, Greek yogurt, or a drizzle of honey or maple syrup. Perfect for busy mornings or a satisfying snack, this recipe is ready in just 25 minutes and makes enough to serve four. Versatile and wholesome, these protein-packed crepes are your ticket to guilt-free indulgence!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 large Eggs
- 1 cup Unsweetened almond milk
- 1 scoop Protein powder (vanilla or unflavored)
- 1 cup Oat flour
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 tablespoon Butter or non-stick cooking spray
- 2 tablespoons Honey or maple syrup (optional, for serving)
- 1 cup Fresh fruit or Greek yogurt (optional, for serving)
Instructions
In a mixing bowl, whisk together the eggs, almond milk, and vanilla extract until smooth.
Add the protein powder, oat flour, and salt to the wet ingredients. Whisk until the batter is thin and lump-free. If the batter is too thick, add a tablespoon of almond milk at a time to loosen it.
Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with butter or non-stick cooking spray.
Pour about 1/4 cup of batter into the pan and quickly swirl it around to form a thin, even layer.
Cook for 1-2 minutes, or until the edges are slightly crispy and the surface looks set. Gently flip the crepe using a spatula and cook for another 30 seconds to 1 minute on the other side.
Remove the cooked crepe from the pan and transfer it to a plate. Repeat with the remaining batter, greasing the pan as needed.
Serve the crepes warm with optional toppings such as honey, maple syrup, fresh fruit, or Greek yogurt.
Nutrition Facts
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 238 mg | 10% | |
| Total Carbohydrate | 38.1 g | 14% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 15.0 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 178 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 293 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
