1 serving (100 grams) contains 350 calories, 7.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel with butter
A pretzel with butter is a classic baked snack originating from European cuisine, particularly Germany. Pretzels are made from wheat flour, water, yeast, and salt, shaped into the iconic twisted form before baking. Topped with butter, they gain additional flavor and richness. Their nutritional profile includes carbohydrates primarily from refined flour, moderate sodium levels from salt, and fat from butter. While pretzels provide energy, they are not a significant source of micronutrients unless fortified. They are often enjoyed as an indulgent snack or paired with spreads, dips, or beverages.
Health Benefits
- Provides quick energy due to carbohydrates derived from wheat flour.
- Contains small amounts of protein that contribute to muscle maintenance.
- Butter supplies vitamin A, which supports vision and immune health.
Dietary Considerations
Selection and Storage
Store pretzels in an airtight container at room temperature for 2-3 days. To maintain texture, avoid refrigerating; reheat in an oven for crispness.
Common Questions About Pretzel with butter Nutrition
Is a pretzel with butter high in protein?
A pretzel with butter is not particularly high in protein. A medium-sized buttered pretzel typically contains around 5-6 grams of protein, depending on the recipe and size. Its protein content is modest compared to higher-protein snacks like nuts or Greek yogurt.
Can I eat a pretzel with butter on a keto diet?
A pretzel with butter is not suitable for a keto diet, as it is high in carbohydrates. A medium-sized pretzel contains approximately 50-55 grams of carbs, which far exceeds the daily carb limit of most keto plans. It is better to opt for low-carb alternatives if following a ketogenic diet.
Are there any health benefits or concerns with eating a pretzel with butter?
Buttered pretzels can be a quick source of energy due to their high carbohydrate content, but they are also relatively low in nutrients and high in sodium. Consuming them frequently may contribute to weight gain or higher sodium intake, which can negatively affect heart health. Moderation is key.
What is the recommended portion size for a pretzel with butter?
A medium-sized pretzel, approximately 3-4 inches in diameter and weighing around 80-100 grams, is considered a standard serving. This portion typically contains around 200-300 calories, so it’s wise to monitor your overall intake if watching calories or carbs.
How does a pretzel with butter compare to a plain pretzel?
A buttered pretzel will generally contain more calories and fat than a plain pretzel. For instance, adding butter can increase the calorie count by 50-100 calories, depending on how much is used. However, the taste and mouthfeel may be richer compared to the lower-fat plain version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
