1 serving (150 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 110.4 g | 40% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel with cheese
Pretzels with cheese are a popular snack in German and American cuisines, traditionally originating from Germany where pretzels were considered a celebratory food. Typically made from wheat flour, water, yeast, and seasonings, pretzels are baked into their signature twisted shape before being served. Pairing pretzels with cheese adds both flavor and calories; the cheese commonly used is melted cheddar or processed varieties. Nutritionally, a pretzel with cheese is a moderate source of carbohydrates due to the pretzel dough (approximately 200-300 calories per serving, depending on portion). It provides limited protein from both the pretzel and cheese. While pretzels are generally low in fat, adding cheese increases fat and sodium significantly, primarily sourced from cheddar cheese or processed options. These snacks are often served warm and enjoyed as a quick, savory treat during meals or events.
Health Benefits
- The pretzel provides energy due to its carbohydrate content, crucial for fueling physical activities.
- Cheddar cheese contains calcium, supporting bone health and maintaining strong teeth.
- Cheese in the dish adds vitamin B12, essential for nerve function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store pretzels at room temperature in an airtight container for up to 3 days. Cheese should be refrigerated and consumed within its expiration date. Reheat the combination in an oven at 350°F to restore texture if needed.
Common Questions About Pretzel with cheese Nutrition
How many calories and how much protein does a pretzel with cheese have?
A soft pretzel with a cheese dip typically contains around 300-500 calories, depending on portion size and preparation methods. It provides about 8-12 grams of protein, mainly from the cheese, but it is also high in refined carbs and sodium.
Can I eat a pretzel with cheese on a keto diet?
No, a pretzel with cheese is not suitable for a keto diet. pretzels are made from white flour, making them high in carbohydrates, with about 45-55 grams per serving, which quickly exceeds the daily carb limit for keto dieters.
Are there any health concerns with eating a pretzel with cheese?
The high sodium content (typically 800-1,200 mg per serving) and refined carbs in a pretzel with cheese can be a concern for individuals with high blood pressure or those trying to manage blood sugar levels. It is also low in fiber and essential nutrients.
What is the recommended portion size for a pretzel with cheese?
A standard serving size is usually one medium-sized soft pretzel with about 2-3 tablespoons of cheese dip. To moderate calorie and sodium intake, consider sharing or eating it as an occasional treat rather than a regular snack.
How does a pretzel with cheese compare to a plain soft pretzel?
Adding cheese dip significantly increases the calorie, fat, and sodium content of the snack. A plain pretzel typically contains about 200-300 calories, while the cheese dip adds an additional 100-200 calories and 9-15 grams of fat, depending on the serving size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
