1 serving (120 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with butter
A bagel with butter is a popular breakfast or snack option originating from Jewish cuisine and now enjoyed globally. Bagels are typically ring-shaped bread products made from wheat flour, water, yeast, and salt, and boiled before baking to create their dense texture. When topped with butter, they become a source of carbohydrates and fats. A plain bagel (approximately 100g) contains about 270 calories, 10g protein, and 1g fat, while adding 1 tbsp of butter increases the overall fat content by approximately 11.5g and 102 calories. Bagels are low in fiber unless made with whole grains and provide moderate amounts of B vitamins like thiamine and niacin from the flour. They are a quick, energy-dense option for those needing a calorie boost.
Health Benefits
- Provides energy due to the high carbohydrate content, offering approximately 50g of carbs per serving, which fuels the body and brain.
- Contains B vitamins like thiamine and niacin, which are crucial for energy metabolism and supporting the nervous system.
- Adding butter supplies fat-soluble vitamins like vitamin A, which supports eye health and immune function.
Dietary Considerations
Selection and Storage
Store bagels in an airtight container or plastic bag at room temperature for up to 2 days or freeze them for longer shelf life. Use butter as needed and refrigerate it to maintain freshness.
Common Questions About Bagel with butter Nutrition
How many calories are in a bagel with butter?
A plain bagel with butter can contain about 300-400 calories, depending on the size of the bagel and the amount of butter used. For example, a medium plain bagel is typically around 250-270 calories, while a pat of unsalted butter adds approximately 35-45 calories.
Can I eat a bagel with butter on a keto diet?
No, a standard bagel with butter is not keto-friendly. Bagels are high in carbohydrates, with an average plain bagel containing around 50-60 grams of carbs, which exceeds the daily carb limit for most keto diets. Butter itself is keto-friendly, but the bagel would not fit within keto guidelines.
What are the health benefits or concerns of eating a bagel with butter?
A bagel with butter provides energy from carbohydrates and fats but can be low in fiber and essential nutrients. It is a quick source of calories, which can be beneficial for individuals needing energy, but excessive consumption can contribute to weight gain or blood sugar spikes. Opting for whole-grain bagels can provide more fiber and nutrients.
What is the recommended serving size for a bagel with butter?
The recommended serving size is typically one medium bagel, which is around 95-100 grams, with about one to two teaspoons of butter (5-10 grams). Be mindful of portion sizes, as larger bagels or excessive butter can significantly increase calorie intake.
How does a bagel with butter compare to other breakfast options?
Compared to toast with butter, bagels tend to be higher in calories and carbohydrates due to their denser composition. However, bagels are more filling. Whole-grain or multigrain options are healthier than standard white bagels, providing more fiber and nutrients. To add more protein, consider pairing with eggs or nut butter instead of regular butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Fats: Understanding the BasicsNIH Office of Dietary SupplementsScientific information on dietary fats, including those found in butter, and their role in overall health.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesGuidelines on incorporating grains (like bagels) and fats (like butter) into a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
