1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 84.5 g | 30% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread roll with butter
A bread roll with butter is a simple yet popular combination enjoyed worldwide, often as part of breakfast or a side dish. Originating from European cuisine, this pairing combines the mild sweetness and chewiness of bread with the creamy richness of butter. Nutritionally, a plain bread roll provides primarily carbohydrates (around 25-30g per roll), some protein (4-7g), and negligible fat, while butter is a concentrated source of fat, particularly saturated fat. Combined, this offers quick energy but may lack essential nutrients in large quantities. Adding whole-grain bread or high-quality butter can enhance its nutritional profile by introducing fiber, B vitamins, and healthy fatty acids.
Health Benefits
- Provides quick energy due to carbohydrates in the bread roll.
- Supports cellular function with B vitamins like thiamin found in bread rolls made with enriched flour.
- Delivers fat-soluble vitamins like Vitamin A from butter, important for vision and immune function.
Dietary Considerations
Selection and Storage
Store bread rolls in a cool, dry place or in an airtight container to prevent staling. Butter should be refrigerated at 4°C or below to maintain freshness.
Common Questions About Bread roll with butter Nutrition
Is a bread roll with butter high in protein?
A bread roll with butter is not a high-protein food. On average, a medium bread roll provides about 5-6 grams of protein, while butter adds negligible protein (less than 0.1 grams per serving). It’s primarily a source of carbohydrates and fats rather than protein.
Can I eat a bread roll with butter on a keto diet?
A bread roll with butter is generally not suitable for a keto diet due to its high carbohydrate content. A typical bread roll contains around 30-40 grams of net carbs, which can exceed the daily carb limit for keto, making it incompatible with this diet.
Are there health concerns associated with eating bread rolls with butter?
Bread rolls with butter can be high in refined carbs and saturated fats, which may contribute to weight gain if consumed in excess. People with gluten sensitivity or intolerance may also need to avoid traditional bread rolls. Moderation is key to enjoying this item without negative effects.
What is a recommended serving size for a bread roll with butter?
The typical portion size for a bread roll with butter is one small or medium roll (around 50-70 grams) paired with 1-2 teaspoons of butter (5-10 grams). This serving provides approximately 200-300 calories depending on the size of the roll and butter amount.
How does a bread roll with butter compare to a plain bread roll or whole-grain roll?
A bread roll with butter is higher in fat and calories compared to a plain bread roll due to the added butter. Whole-grain rolls are a healthier option as they contain more fiber and nutrients, which support digestive health and provide prolonged energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans on Grains and FatsU.S. Department of Health and Human ServicesDetails the recommended intake of grains and dietary fats, relevant to bread rolls and butter consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
