1 serving (200 grams) contains 480 calories, 12.0 grams of protein, 15.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
564.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 94.1 g | 34% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft pretzel with cheese sauce
The soft pretzel with cheese sauce is a beloved snack rooted in German baking traditions. The pretzel is made from a simple dough of flour, water, yeast, and a pinch of salt, twisted into its signature shape and baked to golden perfection. It’s often sprinkled with coarse salt for a savory touch. The accompanying cheese sauce, typically a blend of melted cheddar or processed cheeses, adds creamy richness and indulgence. While pretzels are low in fat and provide some energy from carbohydrates, they can be high in sodium, especially with added salt. The cheese sauce, while flavorful, is calorie-dense and may contain saturated fats, making moderation key. This snack is best enjoyed as an occasional treat, appreciated for its comforting texture, warm flavor, and nostalgic appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
