1 serving (85 grams) contains 330 calories, 6.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
916.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel croissant
The pretzel croissant is a hybrid bakery item combining the buttery layers of a traditional French croissant and the salty, chewy exterior of a pretzel, originating from modern American fusion cuisine. It is made from enriched wheat flour, butter, yeast, and baking soda or lye for the pretzel-like crust. Nutritionally, it provides carbohydrates for energy, moderate protein content from flour, and fat primarily from butter. A typical pretzel croissant contains around 250–300 calories, depending on its size, and is rich in sodium due to its pretzel-style preparation.
Health Benefits
- Provides a quick source of energy from complex carbohydrates in wheat flour.
- Supplies moderate protein, which supports muscle repair and growth, derived from wheat and yeast.
- Contains small amounts of B vitamins, such as folate and niacin, from the enriched flour that aid in cellular energy production.
Dietary Considerations
Selection and Storage
Store pretzel croissants in an airtight container at room temperature for up to 2 days, or freeze for longer freshness; avoid refrigeration as it may cause staleness.
Common Questions About Pretzel croissant Nutrition
What is the nutritional content of a pretzel croissant?
A typical pretzel croissant contains around 250-300 calories, 8-10 grams of fat, 35-40 grams of carbohydrates, and 6-8 grams of protein. It is generally low in fiber and contains small amounts of calcium and iron, depending on the recipe and size.
Can I eat a pretzel croissant on a keto or low-carb diet?
Pretzel croissants are not suitable for a keto or low-carb diet due to their high carbohydrate content, which is typically around 35-40 grams per serving. This far exceeds the daily carb limit for a ketogenic diet, which is generally capped at 20-50 grams per day.
Are there any health concerns when eating pretzel croissants?
Pretzel croissants are high in refined carbohydrates and may contribute to blood sugar spikes if consumed in excess. They also tend to be high in sodium (around 400-500 mg per serving), which may be a concern for individuals watching their salt intake. Moderation is key, especially for those with dietary restrictions.
How many pretzel croissants should I eat at once?
One pretzel croissant is considered a standard serving and is typically enough to satisfy hunger. Pairing it with a protein source such as eggs, cheese, or a side of nuts can make for a more balanced meal. Eating more than one at a time might add excess calories and carbohydrates to your diet.
How do pretzel croissants compare to regular croissants?
Pretzel croissants have a denser texture and a slightly saltier flavor compared to traditional croissants, which are more flaky and buttery. Nutritionally, pretzel croissants have slightly more sodium due to the pretzel topping but are otherwise comparable in calories and macronutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
