Pretzel crisp

Snack

Item Rating: 61/100

1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		932.2
% Daily Value*
Total Fat		4.2 g	5%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2796.6 mg	121%
Total Carbohydrates		194.9 g	70%
	Dietary Fiber	8.5 g	30%
	Sugars	8.5 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		5.1 mg	28%
Potassium		296.6 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 37 cal (4.3%)

Protein: 67 cal (7.6%)

Carbs: 779 cal (88.1%)

About Pretzel crisp

Pretzel Crisps are a modern snack inspired by traditional pretzels, offering a thinner, crispier alternative. Rooted in German and European cuisine, pretzels have a rich history dating back to medieval times. Pretzel Crisps often serve as a versatile pairing for dips, spreads, or toppings. Nutritionally, they are low in fat and contain moderate amounts of carbohydrates, frequently made from wheat flour enriched with iron and B vitamins such as niacin and folic acid. They can be a lighter alternative to chips, although they generally have minimal protein or fiber content unless fortified.

Health Benefits

• Low-fat content makes Pretzel Crisps a relatively heart-friendly snack compared to fried alternatives.
• Typically enriched with niacin, an essential B vitamin that supports energy metabolism.
• Small amounts of iron found in enriched flour contribute to maintaining healthy red blood cell production.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (if included in flavorings)

Suitable for: Vegetarian, low-fat

Not suitable for: Gluten-free, low-carb, celiac disease

Selection and Storage

Keep Pretzel Crisps in an airtight container or sealed bag at room temperature to maintain freshness. Avoid storing in humid environments to prevent them from becoming stale or soggy.

Common Questions About Pretzel crisp Nutrition

Is Pretzel Crisps high in protein?

Pretzel Crisps are not a significant source of protein, offering only about 2-3 grams of protein per 1-ounce serving (approximately 11-12 crisps). They are primarily composed of carbohydrates, making them less ideal as a high-protein snack option.

Can I eat Pretzel Crisps on a keto diet?

Pretzel Crisps are not suitable for a keto diet due to their high carbohydrate content. A single 28-gram serving contains approximately 22-25 grams of carbs, which is too high for the very low-carb requirements of keto diets.

Are Pretzel Crisps healthy?

Pretzel Crisps can be a lighter snack option compared to regular chips because they are baked rather than fried, contributing to their lower fat content. However, they are relatively high in sodium, with about 330-350 mg per serving, and lack significant fiber or nutrients. Moderation is advised, especially if monitoring salt intake.

What is the recommended serving size for Pretzel Crisps?

The recommended serving size for Pretzel Crisps is about 28 grams, which equates to approximately 11-12 crisps. This portion contains around 110 calories. To avoid overeating, measure out the serving size rather than eating directly from the bag.

How do Pretzel Crisps compare to regular pretzels?

Pretzel Crisps are thinner and baked, resulting in a lower fat content compared to traditional pretzels. They typically contain slightly fewer calories per ounce and are often used for dipping due to their flat, sturdy shape. However, their sodium content is similar, so consider this when comparing options.

Data Sources & Scientific References