1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1650 mg | 71% | |
| Total Carbohydrates | 115.0 g | 41% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel crackers
Pretzel crackers are thin, crisp snacks inspired by traditional pretzels, which originated in European cuisine, particularly Germany. They are made from a simple dough containing flour, water, yeast, salt, and sometimes sugar, then baked to achieve their signature crunch. Pretzel crackers are generally lower in fat compared to fried snacks but are relatively high in sodium due to the salt added during the baking process. Their carbohydrate content primarily comes from refined wheat flour, providing quick energy but limited fiber. While pretzel crackers are not a rich source of essential nutrients, some varieties are fortified with additional vitamins and minerals.
Health Benefits
- Provides quick energy due to carbohydrates from refined wheat flour.
- Fortified versions may provide added iron, essential for oxygen transport in the body.
- Low in fat compared to fried snacks, making them a lighter option for snacking.
Dietary Considerations
Selection and Storage
Store pretzel crackers in an airtight container in a cool, dry place to maintain their crisp texture and prevent staleness.
Common Questions About Pretzel crackers Nutrition
Are pretzel crackers high in protein?
Pretzel crackers are not a high-protein food. On average, they contain about 2-3 grams of protein per 1-ounce serving (roughly 28 grams). They are primarily made from refined flour, which contributes more to carbohydrates than protein.
Can I eat pretzel crackers on a keto diet?
Pretzel crackers are not suitable for a keto diet. They are high in carbohydrates, typically containing 20-25 grams of carbs per 1-ounce serving, which exceeds the typical carb limits for a ketogenic diet.
Are pretzel crackers healthy to eat?
While pretzel crackers are a low-fat snack, they are relatively low in fiber, high in refined carbs, and often contain added sodium. Consuming them in moderation can be part of a balanced diet, but they lack significant nutritional benefits compared to whole-grain or nutrient-rich snacks.
What is a recommended serving size for pretzel crackers?
A typical serving size for pretzel crackers is around 1 ounce, or roughly 20-23 crackers, depending on the brand. This serving contains about 110-120 calories, so portion control is important if you're watching your calorie intake.
How do pretzel crackers compare to regular pretzels?
Pretzel crackers are thinner and crispier than traditional pretzels, often containing fewer calories per serving due to their lighter texture. However, they typically have a similar nutritional profile in terms of carbohydrates, sodium, and protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
