1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn tempura sushi
Prawn tempura sushi is a popular Japanese dish combining crispy prawn tempura with seasoned vinegared rice, often wrapped in nori (seaweed) and garnished with toppings like sesame seeds or avocado. Originating from Japan, sushi has become a global staple for its fresh ingredients and balanced flavors. The prawn tempura provides protein and healthy omega-3 fatty acids while the rice offers carbohydrates for energy. Seaweed used in sushi contains essential minerals such as iodine and magnesium, and the dish is typically low in saturated fat, though the tempura batter may add some fat due to frying.
Health Benefits
- Rich in iodine from seaweed, which supports thyroid function and hormone regulation.
- Provides omega-3 fatty acids from prawns, contributing to heart and brain health.
- Contains magnesium found in seaweed, which aids muscle and nerve function.
Dietary Considerations
Selection and Storage
Consume sushi immediately after preparation or store in the refrigerator for up to 24 hours. Keep sushi tightly covered to prevent drying out.
Common Questions About Prawn tempura sushi Nutrition
Is Prawn Tempura Sushi high in protein?
Prawn Tempura Sushi provides a moderate amount of protein, primarily from the prawns. A typical roll contains around 10-15 grams of protein, depending on the size and preparation style. However, keep in mind that the tempura batter adds calories and is higher in fat compared to raw sushi options.
Can I eat Prawn Tempura Sushi on a keto diet?
Prawn Tempura Sushi is not ideal for a keto diet due to the tempura batter and sushi rice, which are both high in carbs. One roll can contain anywhere from 30-40 grams of carbohydrates. For a keto-friendly alternative, consider sashimi or sushi rolls made with cauliflower rice and no batter.
Are there any health concerns associated with eating Prawn Tempura Sushi?
The biggest health concern with Prawn Tempura Sushi is its caloric and fat content due to the deep-frying process and sushi rice. A roll can range from 250-400 calories, depending on size. Additionally, some versions may contain high sodium levels from soy sauce or additional sauces, so portion control is key.
What is a recommended portion size for Prawn Tempura Sushi?
A typical serving of Prawn Tempura Sushi is 6-8 pieces, which can amount to 300-450 calories. Pair it with a side salad or miso soup to balance your meal and avoid consuming excessive calories or sodium.
How does Prawn Tempura Sushi compare to other sushi rolls?
Prawn Tempura Sushi is higher in calories and fat than simpler sushi options like tuna rolls or cucumber rolls due to the deep-fried tempura batter. It offers more protein than vegetarian rolls but lacks the omega-3 benefits found in raw fish options like salmon or tuna sashimi.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
