1 serving (200 grams) contains 317 calories, 13.0 grams of protein, 12.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
372.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spider roll
The spider roll is a popular sushi roll originating from Japan, now widely enjoyed in global cuisine. It typically consists of soft-shell crab that is tempura-fried, wrapped with vinegared sushi rice, nori (seaweed), cucumber, avocado, and sometimes spicy mayo or other complementary sauces. This roll is rich in protein from the crab, fiber from the vegetables, and carbohydrates from the rice. The seaweed adds essential minerals, such as iodine. Spider rolls are moderate in calories, depending on preparation, and provide a balanced combination of macronutrients, along with micronutrients like vitamin A, potassium, and magnesium.
Health Benefits
- Rich in protein from soft-shell crab, which supports muscle repair and growth.
- Provides iodine from nori, essential for thyroid function and hormone regulation.
- Contains healthy fats from avocado, particularly monounsaturated fats that promote heart health.
Dietary Considerations
Selection and Storage
Spider rolls should be consumed immediately for freshness, especially due to the tempura crab component. If storing is necessary, keep refrigerated and consume within 24 hours, avoiding reheating to retain texture.
Common Questions About Spider roll Nutrition
Is a Spider Roll a good source of protein?
A Spider Roll typically contains soft-shell crab, which is a moderate source of protein. One Spider Roll may contain approximately 8-10 grams of protein, depending on portion sizes and additional ingredients such as avocado or cucumber.
Can I eat a Spider Roll on a keto diet?
Spider Rolls are not typically keto-friendly as they contain sushi rice, which is high in carbohydrates. One roll can have around 35-40 grams of carbs, making it unsuitable for most keto meal plans. Substituting the rice with cauliflower rice may make it more compatible with keto.
Are there health benefits to eating Spider Rolls?
Spider Rolls can offer health benefits as they contain soft-shell crab, which is rich in omega-3 fatty acids and important minerals like selenium. However, the deep-fried preparation of the crab can add excess fats and calories, so moderation is key.
What is the recommended portion size for a Spider Roll?
A standard portion of a Spider Roll is typically one roll, which contains about six pieces. Depending on appetite and dietary goals, one roll can either serve as an appetizer or be paired with a salad or soup for a main meal.
How does a Spider Roll compare to other sushi rolls?
Compared to other sushi rolls, Spider Rolls are higher in calories and fat due to the inclusion of deep-fried soft-shell crab and mayonnaise-based sauces. For a lighter option, rolls made with fresh fish or vegetables, like tuna rolls or cucumber rolls, may be preferable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
