Ebi tempura

Dinner

Item Rating: 65/100

1 serving (100 grams) contains 247 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		588.1
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1190.5 mg	51%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 321 cal (52.9%)

Protein: 95 cal (15.7%)

Carbs: 190 cal (31.4%)

About Ebi tempura

Ebi tempura is a Japanese dish consisting of shrimp that are battered and deep-fried to achieve a crisp, golden exterior. Tempura originated in Japan during the 16th century, influenced by Portuguese cooking methods. The batter typically uses wheat flour, eggs, and water, while the shrimp provides a lean protein source. Nutritionally, ebi tempura is rich in protein due to shrimp, but its fat content depends on the frying method. While it is a flavorful option, it may also contain higher levels of sodium and fat if prepared with certain oils and seasonings. It is best eaten as part of a balanced meal and can be served with dipping sauces and rice or as part of sushi platters.

Health Benefits

• Protein from shrimp supports muscle repair and development, with approximately 20g of protein per 100g of shrimp.
• Shrimp contains selenium, an antioxidant that helps protect cells against oxidative stress and supports immune function.
• Shrimp is a source of vitamin B12, which aids in red blood cell formation and supports brain health.

Dietary Considerations

Allergens: Contains shellfish, wheat, egg

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Gluten-free diets, vegan diets, individuals with shellfish allergies

Selection and Storage

Ebi tempura should be consumed immediately for optimal crispness. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days and reheated in the oven or air fryer to restore texture.

Common Questions About Ebi tempura Nutrition

Is Ebi Tempura high in protein?

Ebi Tempura is moderately high in protein due to the shrimp base, with around 8-10 grams of protein per serving (approx. 2 pieces). However, the batter adds carbohydrates and fats, making it less protein-dense compared to grilled shrimp options.

Can I eat Ebi Tempura on a keto diet?

Ebi Tempura is not ideal for a keto diet because the batter is made with wheat flour, which is high in carbohydrates. Alternatives like almond flour or coconut flour-based batter can be used to make a keto-friendly version.

What are the health benefits or concerns of eating Ebi Tempura?

Shrimp is rich in protein, selenium, and omega-3 fatty acids, which support heart health and immunity. However, Ebi Tempura is deep-fried, which increases calorie content (around 200 calories per 2 pieces) and can contribute to higher trans fats if prepared with certain oils.

What is the recommended portion size for Ebi Tempura?

A moderate serving size of Ebi Tempura is typically 2-3 pieces, which provides around 200-300 calories. Pairing it with a fresh salad or steamed vegetables can balance the meal and reduce excessive calorie intake.

How does Ebi Tempura compare to grilled shrimp in terms of nutrition?

Ebi Tempura is higher in calories and fat due to its deep-fried batter, while grilled shrimp contains fewer calories (about 50 calories per 2 pieces) and almost no carbohydrates. Grilled shrimp is a leaner option for those monitoring calorie or fat intake.

Data Sources & Scientific References