1 serving (450 grams) contains 700 calories, 20.0 grams of protein, 30.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
373.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.7 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura don
Tempura Don, short for Tempura Donburi, is a popular Japanese dish that combines crispy fried tempura and steamed rice. Typically, it features a variety of tempura-battered ingredients, such as shrimp, fish, and vegetables like sweet potato, carrot, or eggplant, all fried to golden perfection. The tempura is layered atop a bed of fluffy white rice and drizzled with a savory-sweet soy-based sauce called tentsuyu. While Tempura Don delights with its contrasting textures and flavors, it can be calorie-dense due to the use of deep frying. However, the dish does provide essential nutrients, including protein from seafood, vitamins, and minerals from the vegetables. To make it a healthier option, consider smaller portions or pair it with a side of miso soup and a fresh salad. Tempura Don captures the heart of Japanese comfort food with its balance of indulgence and wholesome simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
