1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dynamite roll
The Dynamite Roll is a popular sushi option originating from Japanese cuisine but often crafted to suit Western tastes. Typically, it consists of tempura shrimp, avocado, cucumber, and spicy mayo, all wrapped in sushi rice and seaweed (nori). Nutritionally, it provides a mix of protein, healthy fats, and carbohydrates. Tempura shrimp adds protein and some fat, while avocado contributes monounsaturated fats and fiber. The seaweed wrap contains trace minerals such as iodine, while sushi rice offers a source of energy primarily from carbohydrates. However, the calorie content can vary significantly depending on portion size and mayo use.
Health Benefits
- Rich source of protein from shrimp, which aids in muscle repair and maintenance.
- Contains heart-healthy monounsaturated fats from avocado, which can support cardiovascular health.
- Provides iodine from seaweed (nori), essential for proper thyroid function.
- Offers dietary fiber from cucumber and avocado, which supports healthy digestion.
- Low in saturated fat compared to many other dining options, making it a lighter meal choice.
Dietary Considerations
Selection and Storage
Sushi should be consumed fresh if possible, but if necessary, store leftovers in the refrigerator and consume within 24 hours to ensure freshness and safety.
Common Questions About Dynamite roll Nutrition
How many calories and protein are in a Dynamite Roll?
A typical Dynamite Roll has approximately 200-300 calories per serving, depending on its preparation and size. It contains around 6-10 grams of protein, mostly from the shrimp and often imitation crab. Additionally, fat and carbohydrate content may vary due to mayonnaise and rice.
Is a Dynamite Roll suitable for a keto diet?
A Dynamite Roll is not ideal for a keto diet due to its high carbohydrate content from sushi rice. Traditional rolls can contain 35-50 grams of carbs per serving, which exceeds typical daily limits for keto diets. To make it keto-friendly, you could opt for a roll without rice and substitute cucumber slices or soy paper.
Are Dynamite Rolls healthy, and are there any concerns?
Dynamite Rolls can be a good source of protein and omega-3 fatty acids from shrimp, but they often contain added fats from mayonnaise and fried tempura batter, which can increase calorie and cholesterol levels. Additionally, sodium content may be high due to soy sauce and imitation crab, posing concerns for those with hypertension.
What is a recommended serving size for a Dynamite Roll?
A standard serving size for a Dynamite Roll is typically 6-8 pieces, which amounts to about one roll and ranges from 200-300 calories. For balanced meals, pair it with a side of edamame or a salad to add fiber and essential nutrients while moderating calorie intake.
How does a Dynamite Roll compare to a California Roll?
Compared to a California Roll, a Dynamite Roll is usually higher in fat and calories due to the inclusion of tempura shrimp and mayonnaise. While California Rolls are generally lighter, they lack the tempura crunch and richer flavors. Both rolls have similar protein content, but their nutrient profiles will vary based on ingredient proportions and preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
