1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn fried rice
Prawn fried rice is a popular dish originating from Asian cuisines, particularly Chinese and Southeast Asian traditions. It is made by stir-frying cooked rice with prawns, eggs, vegetables, and seasonings like soy sauce and garlic. This dish is high in protein due to the prawns and eggs, while the vegetables add dietary fiber, antioxidants, vitamins, and minerals. On average, a single serving provides approximately 300-400 calories, depending on the preparation, with a balance of macronutrients: protein, carbohydrates, and fats. The prawns are a great source of lean protein and contain essential omega-3 fatty acids. Overall, prawn fried rice can be a nutrient-dense meal, particularly when prepared with minimal oil and plenty of vegetables.
Health Benefits
- Rich in lean protein from prawns, which helps repair and build muscle tissues.
- Contains omega-3 fatty acids from prawns, which support heart health and cognitive function.
- Vegetables in the dish provide dietary fiber, promoting digestion and gut health.
- Eggs contribute to the intake of choline, important for brain development and cellular function.
- The inclusion of garlic and other spices may have antioxidant and anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly before eating to ensure food safety.
Common Questions About Prawn fried rice Nutrition
Is Prawn Fried Rice high in protein?
Yes, prawn fried rice is relatively high in protein due to the prawns. On average, a cup of prawn fried rice contains around 12-15 grams of protein, depending on the recipe. The prawns are the primary protein source, contributing essential amino acids.
Can I eat Prawn Fried Rice on a keto or low-carb diet?
Prawn fried rice is generally not suitable for a strict keto or low-carb diet because it typically contains white rice, which is high in carbohydrates (around 45 grams per cup). For a keto-friendly version, you can substitute rice with cauliflower rice.
What are the health benefits or concerns of eating Prawn Fried Rice?
Prawn fried rice provides a good source of protein, selenium, and B12 from the prawns, which support muscle repair and nerve function. However, it can be high in sodium and fats if heavily seasoned or cooked with excessive oil, which might be a concern for those with hypertension or weight management goals.
What is the recommended serving size for Prawn Fried Rice?
A typical serving size for prawn fried rice is about one cup (approximately 200-250 grams), which contains around 300-350 calories. Adjust portion sizes depending on your dietary needs or pair it with vegetables for added nutrients and portion control.
How does Prawn Fried Rice compare to Chicken Fried Rice in terms of nutrition?
Prawn fried rice generally has slightly fewer calories and less fat compared to chicken fried rice, but offers a similar protein content (12-15 grams per cup). Prawns also provide more omega-3 fatty acids and selenium, whereas chicken contains more zinc and iron. The choice depends on your specific nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
