Seafood fried rice

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		11.3 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		754.7 mg	32%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		14.2 g	28%
Vitamin D		9.4 mcg	47%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		141.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 101 cal (29.3%)

Protein: 56 cal (16.4%)

Carbs: 188 cal (54.4%)

About Seafood fried rice

Seafood fried rice is a popular dish originating from East and Southeast Asian cuisine, featuring stir-fried rice combined with various seafood such as shrimp, scallops, squid, or crab. This dish is often seasoned with soy sauce, garlic, and other aromatic ingredients. Nutritionally, seafood fried rice is a source of lean protein from the seafood, carbohydrates from the rice, and beneficial fats, particularly omega-3 fatty acids. Depending on the preparation, it may also contain a variety of vegetables, which add fiber, vitamins, and minerals. A one-cup serving typically contains around 250-350 calories, with roughly 10g of protein, 8g of fat, and 40g of carbohydrates, though these values vary by recipe.

Health Benefits

• Rich source of omega-3 fatty acids, which support heart health and brain function.
• Provides lean protein from seafood to aid in muscle repair and immune support.
• Contains essential minerals like selenium and iodine, which support thyroid function and antioxidant activity.

Dietary Considerations

Allergens: Contains seafood, soy (if soy sauce is used), shellfish

Suitable for: Pescatarian diet

Not suitable for: Vegan diet, vegetarian diet (if eggs or fish are included), shellfish allergy

Selection and Storage

Store seafood fried rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a skillet or microwave to ensure the seafood is reheated to a safe temperature.

Common Questions About Seafood fried rice Nutrition

What is the nutritional content of seafood fried rice?

Seafood fried rice typically includes shrimp, fish, or other seafood along with rice and vegetables. On average, one cup (200 grams) contains around 250-375 calories, 10-15 grams of protein, 40-50 grams of carbohydrates, and 5-10 grams of fat. It also provides vitamins like B12 from seafood and some fiber from added vegetables.

Is seafood fried rice compatible with a keto diet?

Seafood fried rice is not typically keto-friendly because regular rice is high in carbohydrates, with about 45 grams per cup. However, you can make it keto-compliant by substituting the rice with cauliflower rice, which significantly reduces carbohydrate content while retaining flavor.

What are the health benefits or concerns of eating seafood fried rice?

Seafood fried rice can be a nutritious meal due to the high-quality protein, omega-3 fatty acids from seafood, and essential vitamins like B12 and selenium. However, it can also be high in sodium and unhealthy fats if prepared with excessive soy sauce or oil. Opt for low-sodium soy sauce and moderate oil to make it healthier.

What is the recommended portion size for seafood fried rice?

A recommended portion size for seafood fried rice is around 1 to 1.5 cups (200-300 grams), which balances calories while providing enough protein and nutrients. For individuals focused on calorie or carbohydrate management, measuring portions carefully can help maintain dietary goals.

How does seafood fried rice compare to chicken fried rice?

Seafood fried rice generally provides more omega-3 fatty acids and specific micronutrients like selenium and iodine compared to chicken fried rice. However, chicken fried rice may have slightly higher protein content depending on the portion of chicken used. Both dishes can be balanced and nutritious, but the choice depends on individual taste and dietary needs.

Data Sources & Scientific References