1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 50.0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream-filled donut
A cream-filled donut is a type of confectionery originating in Western cuisine, particularly popular in the United States and Europe. It consists of a deep-fried dough base filled with a sweet cream filling, such as custard, whipped cream, or flavored creams. Cream-filled donuts are dense in calories, primarily due to their high content of refined carbohydrates, added sugars, and fats. On average, one cream-filled donut can provide 250–400 calories, depending on size and ingredients. Nutritionally, it offers trace amounts of protein and minor micronutrients like iron and calcium, but also contains significant amounts of saturated fat and sugar, making it a treat best consumed occasionally as part of a balanced diet.
Health Benefits
- Provides quick energy from carbohydrates, useful for short-term energy boosts.
- Contains small amounts of iron, which is important for oxygen transport in the body.
- May supply calcium if dairy-based fillings are used, supporting bone health in minimal amounts.
Dietary Considerations
Selection and Storage
Store cream-filled donuts in an airtight container in the refrigerator for up to 2 days to prevent spoilage of the cream filling. Allow to come to room temperature before consumption for best flavor.
Common Questions About Cream-filled donut Nutrition
How many calories and how much protein are in a cream-filled donut?
A medium-sized cream-filled donut typically contains around 250-350 calories and 4-5 grams of protein. The exact nutritional content depends on the recipe or brand, but cream-filled donuts are generally high in sugar and fat.
Can I eat a cream-filled donut on a keto or low-carb diet?
Cream-filled donuts are not suitable for a keto or low-carb diet as they are made with refined flour and sugar, resulting in a high carbohydrate content of approximately 30-40 grams per serving. These macronutrients can quickly knock you out of ketosis.
What are the health concerns of eating cream-filled donuts?
Cream-filled donuts are high in sugar, unhealthy fats, and refined carbohydrates, which can contribute to weight gain, blood sugar spikes, and an increased risk of heart disease if consumed frequently. They also provide minimal vitamins or essential nutrients.
What is the recommended serving size for a cream-filled donut?
The recommended serving size is typically one medium donut. Because of their high calorie and sugar content, they are best enjoyed occasionally and in moderation, as part of a balanced diet.
How do cream-filled donuts compare to plain or glazed donuts nutritionally?
Cream-filled donuts are generally higher in calories, sugar, and fats compared to plain or glazed donuts due to the addition of the cream filling. For instance, while a glazed donut may have around 200-250 calories, a cream-filled variety often contains an extra 50-100 calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
