1 serving (100 grams) contains 403 calories, 6.3 grams of protein, 25.6 grams of fat, and 37.3 grams of carbohydrates.
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Nutrition Information
Calories |
503.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 10.7 g | ||
| Cholesterol | 78.8 mg | 26% | |
| Sodium | 401.2 mg | 17% | |
| Total Carbohydrates | 46.6 g | 16% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 15.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 35 mcg | 175% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 178.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fritter
A fritter is a type of fried food commonly found in many cuisines worldwide, including American, Asian, and African cuisines. It generally consists of a batter or breading surrounding various fillings like fruits, vegetables, meats, or seafood. Nutritionally, fritters are calorie-dense due to their high fat content from frying, with one serving providing approximately 403 calories, 6.3g of protein, 37.3g of carbohydrates, and 25.6g of fat. They also contain minor amounts of calcium (61mg), iron (2.02mg), and vitamin D (28 IU). However, fiber and vitamin C levels are typically low, varying depending on the specific ingredients used in their preparation.
Health Benefits
- Provides quick energy due to its high carbohydrate content (37.3g per serving).
- Contains iron (2.02mg per serving), which supports red blood cell production and oxygen transport.
- Vitamin D (28 IU per serving) supports healthy bones and immune function.
Dietary Considerations
Selection and Storage
Store fritters in an airtight container in the refrigerator for 2-3 days. Reheat in an oven or air fryer to retain crispness.
Common Questions About Fritter Nutrition
How many calories and protein does a fritter have?
A typical fritter contains approximately 403 calories and 6.3 grams of protein per serving. It is relatively high in fat (25.6 grams) and carbohydrates (37.3 grams), making it an energy-dense food option.
Can I eat fritters on a keto or low-carb diet?
Fritters are not ideal for a keto or low-carb diet as they contain 37.3 grams of carbohydrates per serving, including 12.4 grams of sugar. If following a strict keto diet, consider making a low-carb alternative using almond flour or other keto-friendly ingredients.
Are fritters healthy to eat regularly?
Fritters are calorie-dense and high in fat and sugar, which can lead to weight gain if consumed frequently in large portions. While they can be enjoyed occasionally as a treat, individuals concerned with heart health or calorie control should consume them sparingly.
What is a reasonable serving size for fritters?
A reasonable serving size for fritters is typically one medium fritter (around 100g), which is approximately 403 calories. To balance your meal, pair it with a fresh salad or vegetables to add fiber and nutrients.
How do fritters compare to other fried snacks?
Fritters are similar to other fried snacks in calorie and fat content but can vary depending on the ingredients. For example, fritters made with fruits or sweet fillings may have higher sugar levels compared to savory fried snacks like samosas. Opt for baked or air-fried versions to reduce calorie and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fritter DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesOffers dietary guidance, including recommendations for balance, focusing on nutrient-dense foods like those often combined in recipes such as fritters.
- The Prepared Food Consumption and its Nutritional ImpactJournal of the Academy of Nutrition and DieteticsExamines the impact of processed and prepared foods, like fritters, on diet quality and nutritional intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
