1 serving (50 grams) contains 206 calories, 2.7 grams of protein, 11.3 grams of fat, and 25.5 grams of carbohydrates.
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Nutrition Information
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 388 mg | 16% | |
| Total Carbohydrates | 51 g | 18% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 25 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 239 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate donut
A chocolate donut is a popular baked or fried confection typically originating from American cuisine, though its roots can be traced back to Dutch settlers who introduced similar dough-based treats. Chocolate donuts are made from a sweet, leavened dough enriched with ingredients like flour, sugar, eggs, milk, butter, and cocoa powder or chocolate. Their texture is soft and light, often coated with a glaze or frosting. Nutritionally, they are calorie-dense due to their high content of sugars and fats, with a standard medium-sized chocolate donut providing approximately 220-300 calories, 12-15 grams of fat, and 20-30 grams of carbohydrates. They also offer small amounts of calcium, iron, and B vitamins from fortified flour, though they are low in dietary fiber and protein.
Health Benefits
- Small amounts of calcium (2-4% of the daily value) support bone health.
- Iron content (4-6% of the daily value) aids in oxygen transport in the blood.
- Fortified flour provides B vitamins like thiamin and niacin, which contribute to energy metabolism.
Dietary Considerations
Selection and Storage
Store chocolate donuts in an airtight container at room temperature for up to 2 days, or refrigerate to extend freshness to 4-5 days. Reheat briefly in the microwave to restore softness before consumption.
Common Questions About Chocolate donut Nutrition
How many calories and how much protein does a chocolate donut contain?
A typical chocolate donut contains approximately 250-400 calories and 3-5 grams of protein, depending on size and recipe. It is also high in sugars and refined carbohydrates, making it a less nutrient-dense option.
Is a chocolate donut suitable for a keto diet?
No, a chocolate donut is not compatible with a keto diet. It is high in carbs, containing approximately 25-40 grams of carbohydrates per serving, well above the daily limit for keto diets that typically allow only 20-50 grams of net carbs.
Are there any health concerns with eating chocolate donuts frequently?
Chocolate donuts are high in refined sugar and saturated fats, which can contribute to weight gain, blood sugar spikes, and increased cholesterol levels if consumed frequently. They offer little nutritional value, and overconsumption can negatively impact long-term health.
What is the recommended serving size for a chocolate donut?
One donut is considered a standard serving size, but due to its high calorie and sugar content, it is recommended to enjoy chocolate donuts as an occasional treat rather than a regular dietary choice. Pairing it with protein or fiber-rich foods can help balance the meal.
How does a chocolate donut compare to a plain glazed donut nutritionally?
A chocolate donut typically has slightly more calories and sugar than a plain glazed donut due to the addition of chocolate. For example, a plain glazed donut might contain 200-300 calories and 20-30 grams of carbs, while a chocolate donut can have 250-400 calories and 25-40 grams of carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate donut DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesProvides dietary recommendations including limiting sugar and saturated fat, key components in chocolate donuts.
- Nutritional Impact of Bakery Products on U.S. DietJournal of the Academy of Nutrition and DieteticsPeer-reviewed research discussing the dietary role of bakery products such as donuts in the average American diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
