Powdered sugar cookie

Dessert

Item Rating: 34/100

1 serving (20 grams) contains 90 calories, 1.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1125
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	25 g	125%
	Polyunsaturated Fat	0 g
Cholesterol		62.5 mg	20%
Sodium		625 mg	27%
Total Carbohydrates		150 g	54%
	Dietary Fiber	0 g	0%
	Sugars	75 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		62.5 mg	4%
Iron		2.5 mg	13%
Potassium		125 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 450 cal (40.9%)

Protein: 50 cal (4.5%)

Carbs: 600 cal (54.5%)

About Powdered sugar cookie

Powdered sugar cookies are sweet, buttery treats commonly associated with Western cuisine, especially during holidays such as Christmas. Originating from traditional shortbread recipes, these cookies are made with flour, butter, powdered sugar, and sometimes flavoring such as vanilla or almond extract. Nutritionally, powdered sugar cookies are high in carbohydrates and fats due to the sugar and butter content, while offering minimal protein, fiber, vitamins, or minerals. These cookies are considered a high-calorie dessert item, with most of their energy coming from simple sugars and saturated fats, and should be consumed in moderation.

Health Benefits

• Provides quick energy due to the high carbohydrate content from powdered sugar.
• Butter in the recipe supplies small amounts of fat-soluble vitamins such as Vitamin A.
• Flour contains trace minerals like selenium, supporting antioxidant activity.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), dairy (from butter)

Suitable for: Vegetarian

Not suitable for: Gluten-free diets, vegan diets, low-sugar diets

Selection and Storage

Store in an airtight container at room temperature for up to 1 week to maintain freshness and texture.

Common Questions About Powdered sugar cookie Nutrition

How many calories and nutrients are in a powdered sugar cookie?

A standard powdered sugar cookie typically contains around 110-140 calories, 6-8 grams of fat, 12-15 grams of carbohydrates, 1 gram of protein, and minimal fiber per serving (usually one cookie weighing about 20-25 grams). These cookies are primarily a source of simple carbohydrates and fat, with very little micronutrient content.

Are powdered sugar cookies compatible with a keto or low-carb diet?

No, powdered sugar cookies are not suitable for a keto or low-carb diet. They are high in carbohydrates due to the sugar and flour content, with approximately 12-15 grams of carbs per cookie, which can quickly exceed daily carb limits for these diets.

Are powdered sugar cookies healthy or unhealthy?

Powdered sugar cookies are considered an occasional indulgence rather than a health food. They are high in sugar and saturated fat, which can contribute to weight gain and increase the risk of conditions like diabetes and heart disease if consumed in excess. Eating them in moderation is key to maintaining a balanced diet.

What is the recommended portion size for powdered sugar cookies?

It is recommended to limit consumption to one or two small cookies in a sitting, which amounts to approximately 110-280 calories. Pairing them with a high-fiber or protein-rich food can help balance the sugar spike caused by their high carbohydrate content.

How do powdered sugar cookies compare to regular sugar cookies?

Powdered sugar cookies and regular sugar cookies share similar base ingredients, but powdered sugar cookies typically have a softer, lighter texture and are covered with powdered sugar instead of granulated sugar. Nutritionally, both are high in carbohydrates and sugar, but powdered sugar cookies may have slightly less crunch due to the finer sugar particles.

Data Sources & Scientific References