1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ube crinkle cookie
Ube crinkle cookies are a Filipino-inspired dessert made with ube, a purple yam native to the Philippines, which is hailed for its vibrant color and unique flavor. These cookies are typically soft and chewy inside with a powdered sugar-crinkled exterior. Ube itself is rich in dietary fiber, antioxidants, and vitamin C but note that once processed into cookies, added sugars and fats change the nutritional profile. Commonly made with wheat flour, sugar, eggs, and butter, ube crinkle cookies provide quick energy from simple carbohydrates but are generally considered a treat rather than a nutrient-dense food.
Health Benefits
- Rich in antioxidants due to ube's natural anthocyanins, which can help combat oxidative stress.
- Provides some dietary fiber from ube, which supports digestive health.
- Contains vitamin C from ube, which may contribute to immune system function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3-5 days or freeze for longer shelf life.
Common Questions About Ube crinkle cookie Nutrition
Does an ube crinkle cookie contain a lot of calories?
Ube crinkle cookies are typically calorie-dense due to sugar, butter, and flour content, with one cookie averaging around 150-200 calories depending on the recipe. The ube filling adds additional calories but also provides a unique flavor.
Can I eat ube crinkle cookies on a keto or low-carb diet?
Ube crinkle cookies are not suitable for keto or low-carb diets due to their high carbohydrate content, coming primarily from sugar and flour. A single serving can contain 15-25 grams of carbohydrates, far exceeding keto allowances.
Are there any health benefits to eating ube crinkle cookies?
While the cookies are primarily dessert items and high in sugar, ube itself is rich in antioxidants like anthocyanins and provides some vitamin C and fiber. However, these health benefits are minimized due to the high sugar and fat content of the cookie.
What is the recommended serving size for ube crinkle cookies?
It’s recommended to enjoy ube crinkle cookies in moderation due to their sugar and calorie density. A serving size of one cookie is typical and balances enjoyment without overindulging.
How do ube crinkle cookies compare to regular chocolate crinkle cookies?
Ube crinkle cookies have a unique, mildly sweet taste and vibrant purple color from the ube, whereas chocolate crinkle cookies are richer and more decadent with a deep cocoa flavor. Both cookies share a similar chewy texture but offer different flavor profiles and cultural significance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
