1 serving (200 grams) contains 720 calories, 12.0 grams of protein, 1.0 grams of fat, and 160.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 188.2 g | 68% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1176.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poundo yam
Poundo Yam is a popular African staple food, primarily enjoyed in West African cuisines, especially Nigeria and Ghana. It is made from processed yam flour, which is mixed with boiling water to create a smooth, elastic dough-like consistency. Unlike traditional pounded yam that involves manually pounding boiled yams, Poundo Yam offers a quicker alternative with similar texture and flavor. Rich in carbohydrates, it serves as a significant energy source, often paired with nutrient-packed soups like egusi, okra, or vegetable soup. Poundo Yam also contains dietary fiber, potassium, and some essential vitamins found in yams, contributing to digestive health and muscle function. However, its high carbohydrate content may be less suitable for those managing blood sugar levels or pursuing low-carb diets. Moderation and balanced pairings are key to enjoying Poundo Yam as part of a nutritious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
