Eba
One cup of Eba is around 235 grams and contains approximately 471 calories, 4.7 grams of protein, 1.2 grams of fat, and 106 grams of carbohydrates.
Eba is a traditional Nigerian dish made from fermented cassava. This versatile staple is known for its smooth, stretchy texture, making it a perfect accompaniment to soups and stews. Rich in carbohydrates, Eba provides quick energy, while its high fiber content supports digestive health. Often enjoyed with flavorful sauces like Egusi or Okra, Eba is a delicious way to experience West African cuisine. While it can be high in calories, when paired with nutrient-dense ingredients, it becomes a wholesome part of a balanced diet. Enjoy Eba for a taste of authentic Nigerian culture!