Nutrition Facts for Wheat flour
Image of Wheat flour

Wheat flour

Item Rating: 75/100

One cup of Wheat flour is around 120 grams and contains approximately 401 calories, 12 grams of protein, 1.3 grams of fat, and 84 grams of carbohydrates.

Wheat Flour is a versatile staple made from ground wheat grains, rich in carbohydrates and a source of essential proteins. Often used in a variety of cuisines, from hearty Italian pastas to soft Indian rotis, its origins can be traced back thousands of years to ancient civilizations. Whole wheat flour retains the bran and germ, providing fiber, vitamins, and minerals, making it a healthier option compared to refined flour. However, it's essential to enjoy it in moderation, as excessive consumption may lead to weight gain. Incorporate Wheat Flour into your diet for delicious, wholesome meals!

Nutrition Facts

Serving size (120g)
Amount per serving % Daily Value*
Calories 400.8
Total Fat 1.32g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 84g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.36g 0%
Vitamin D IU 0%
Calcium mg 0%
Iron mg 0%
Potassium mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%
Protein: 12.4%
Carbs: 84.6%