Wheat flour

Wheat flour

Grain

Item Rating: 75/100

One cup of Wheat flour is around 120 grams and contains approximately 400.8 calories, 12.4 grams of protein, 1.3 grams of fat, and 84 grams of carbohydrates.

Wheat Flour is a versatile ingredient made from finely milled wheat grains, widely used across various cuisines, from Italian pasta to Indian breads. Packed with carbohydrates, it provides a quick source of energy. Whole wheat flour retains the bran and germ, offering fiber, vitamins, and minerals, making it a healthier option. While refined flour may lack some nutrients, it’s ideal for creating light, airy pastries and breads. Whether you're baking, thickening sauces, or coating foods, wheat flour is a staple that supports both culinary creativity and nutrition.

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400.8
calories
12.4
protein
84
carbohydrates
1.3
fat

Nutrition Information

1 cup (120g)
Calories
400.8
% Daily Value*
Total Fat 1.3 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 84 g 30%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 12.4 g 24%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

84.6%
12.5%
2.9%
Fat: 11 cal (2.9%)
Protein: 49 cal (12.5%)
Carbs: 336 cal (84.6%)