One cup of Wheat flour is around 120 grams and contains approximately 400.8 calories, 12.4 grams of protein, 1.3 grams of fat, and 84 grams of carbohydrates.
Wheat Flour is a versatile ingredient made from finely milled wheat grains, widely used across various cuisines, from Italian pasta to Indian breads. Packed with carbohydrates, it provides a quick source of energy. Whole wheat flour retains the bran and germ, offering fiber, vitamins, and minerals, making it a healthier option. While refined flour may lack some nutrients, it’s ideal for creating light, airy pastries and breads. Whether you're baking, thickening sauces, or coating foods, wheat flour is a staple that supports both culinary creativity and nutrition.
Calories |
400.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.3 g | 1% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 84 g | 30% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 12.4 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.