Wheat flour
One cup of Wheat flour is around 120 grams and contains approximately 401 calories, 12 grams of protein, 1.3 grams of fat, and 84 grams of carbohydrates.
Wheat Flour is a versatile staple made from ground wheat grains, rich in carbohydrates and a source of essential proteins. Often used in a variety of cuisines, from hearty Italian pastas to soft Indian rotis, its origins can be traced back thousands of years to ancient civilizations. Whole wheat flour retains the bran and germ, providing fiber, vitamins, and minerals, making it a healthier option compared to refined flour. However, it's essential to enjoy it in moderation, as excessive consumption may lead to weight gain. Incorporate Wheat Flour into your diet for delicious, wholesome meals!