1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes in the oven
Potatoes are starchy root vegetables originating from the Andes in South America, cultivated globally as a staple food. Baked or roasted potatoes are a popular preparation method in cuisines like American, British, and Peruvian. Nutritionally, potatoes are rich in carbohydrates, providing energy, and offer a variety of vitamins such as vitamin C and B6, as well as minerals like potassium. They are naturally low in fat and cholesterol, which makes them a versatile and healthy addition to meals when prepared without excessive oil, butter, or high-sodium additions.
Health Benefits
- Supports heart health due to potassium content (620 mg per medium potato), which helps regulate blood pressure.
- Boosts immunity with vitamin C (27 mg per medium potato), an antioxidant essential for fighting free radicals.
- Promotes energy production through vitamin B6, which helps in amino acid metabolism and neurotransmitter synthesis.
Dietary Considerations
Selection and Storage
Store whole, unwashed potatoes in a cool, dark, and dry place to preserve their freshness for up to several weeks. Wash and scrub thoroughly before preparation.
Common Questions About Potatoes in the oven Nutrition
What is the nutritional content of oven-baked potatoes?
A medium-sized baked potato (around 150g) contains approximately 130 calories, 3g of protein, 0g of fat, and 30g of carbohydrates. It is also a good source of potassium (620mg), vitamin C (27% of the daily value), and dietary fiber (2g).
Are oven-baked potatoes suitable for a keto or low-carb diet?
Potatoes are generally not suitable for keto or strict low-carb diets due to their high carbohydrate content, with about 30g of carbs in a medium baked potato. They may be better suited to a moderate-carb or balanced diet.
What are the health benefits or concerns of eating oven-baked potatoes?
Oven-baked potatoes are a good source of important nutrients like potassium, vitamin C, and fiber, which support heart health and digestion. However, their high glycemic index means they can cause blood sugar spikes, so they should be eaten in moderation, especially by those with insulin resistance or diabetes.
What is a healthy portion size for oven-baked potatoes?
A healthy portion size for oven-baked potatoes is roughly one medium-sized potato (about 150g). Pairing it with a protein source and vegetables can help create a balanced meal and prevent overconsumption of carbohydrates.
How do oven-baked potatoes compare to mashed or fried potatoes?
Oven-baked potatoes are generally healthier than mashed potatoes or fried options because they retain more nutrients and require little to no added fats. Fried potatoes can contain high amounts of unhealthy fats and calories, while mashed potatoes often include butter or cream, increasing their calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
