1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted red potatoes
Roasted red potatoes are a simple and nutritious dish commonly found in American and European cuisines. Red potatoes originate primarily from North and South America and are smaller, waxy potatoes with thin red skin. They are often roasted to enhance their natural flavor and texture. Nutritionally, red potatoes are a good source of complex carbohydrates, providing energy, and contain notable amounts of potassium, vitamin C, and dietary fiber. They are naturally low in fat and cholesterol, making them a wholesome addition to balanced meals. Roasting these potatoes retains most of their nutrients while providing a crispy exterior and tender interior. Seasoned with herbs or spices, roasted red potatoes are versatile and pair well with various protein sources and vegetables for meals fitting several dietary preferences.
Health Benefits
- Rich in potassium, which supports healthy blood pressure and heart function.
- A good source of vitamin C, contributing to immune system strength and skin health.
- Contains dietary fiber, aiding digestion and promoting gut health.
- Low in fat and cholesterol, making it heart-healthy and suitable for weight management.
- Provides complex carbohydrates for sustained energy throughout the day.
Dietary Considerations
Selection and Storage
Store red potatoes in a cool, dark place with good ventilation to prevent sprouting. Avoid refrigerating raw potatoes to maintain their flavor and texture. Once roasted, refrigerate leftovers in an airtight container for up to 3-4 days.
Common Questions About Roasted red potatoes Nutrition
Are roasted red potatoes high in calories and nutrients?
Roasted red potatoes provide around 150-170 calories per cup (about 150g), depending on how they're prepared. They are low in fat, contain 3-4g of protein, and are a good source of complex carbohydrates and fiber. They also provide essential nutrients like vitamin C, vitamin B6, potassium, and iron.
Can roasted red potatoes fit into a low-carb or keto diet?
Roasted red potatoes are not compatible with a strict keto or low-carb diet due to their high carbohydrate content, which is approximately 35g per cup. While they are nutrient-dense, their carb count exceeds the daily allowance for individuals following these diets.
What are the health benefits of roasted red potatoes?
Roasted red potatoes are a nutrient-rich food that supports heart health due to their potassium content, which helps regulate blood pressure. They are also a good source of antioxidants like vitamin C, which boosts immune function, and fiber that promotes healthy digestion. However, overconsumption or pairing them with unhealthy fats could lead to excessive calorie intake.
What is the recommended serving size for roasted red potatoes?
A standard serving size for roasted red potatoes is approximately 1 cup (150g), which contains about 150-170 calories. This portion provides a balanced amount of carbs and essential nutrients without exceeding calorie needs, especially when paired with vegetables and a lean protein source.
How do roasted red potatoes compare to other potato varieties?
Compared to other potato varieties, such as russet potatoes, red potatoes are slightly lower in starch and contain fewer calories per serving. They have a firmer texture, making them ideal for roasting or salads, and their thin skin adds extra nutrients and fiber if left intact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
