1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hasselback potatoes
Hasselback potatoes are a Swedish dish originating from the Hasselbacken restaurant in Stockholm. These accordion-like potatoes are thinly sliced partway through, creating a crispy exterior and creamy interior after baking. Typically seasoned with herbs, spices, or cheese, they are both visually striking and flavorful. Potatoes are a nutrient-dense carbohydrate source, supplying essential vitamins and minerals such as vitamin C, vitamin B6, potassium, and manganese. A single medium-sized potato (about 150g) contains approximately 130 calories, 30g of carbohydrates, 3g of protein, and less than 1g of fat. They are naturally gluten-free and low in fat, making them a versatile addition to various cuisines.
Health Benefits
- Rich in potassium, which supports healthy blood pressure and heart function.
- Contains vitamin C, an antioxidant that strengthens the immune system and promotes skin health.
- Provides dietary fiber when prepared with the skin on, aiding in digestion and maintaining a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and dry place to avoid sprouting. Once cooked, refrigerate leftovers in an airtight container for up to 3-4 days.
Common Questions About Hasselback potatoes Nutrition
What is the nutritional content of Hasselback potatoes?
Hasselback potatoes primarily consist of carbohydrates, providing around 130-160 calories per medium-sized potato depending on preparation. They contain approximately 3 grams of protein, 0.2 grams of fat (before added toppings), and provide dietary fiber, vitamin C, potassium, and B vitamins.
Are Hasselback potatoes suitable for a keto or low-carb diet?
Hasselback potatoes are not ideal for keto or low-carb diets as they are high in carbohydrates, with a medium-sized potato containing roughly 30 grams of net carbs. Keto diets typically limit daily carb intake to under 50 grams, so potatoes generally do not fit these guidelines.
What are the health benefits and concerns of eating Hasselback potatoes?
Hasselback potatoes provide essential nutrients like vitamin C, potassium, and dietary fiber, which support immune function, heart health, and digestion. However, when prepared with high-fat toppings like cheese and butter, they can become calorie-dense, which may not be ideal for those monitoring caloric intake or heart health.
What is the recommended portion size for Hasselback potatoes?
A serving size of one medium Hasselback potato (150-200 grams) is recommended for most people, providing a balance of nutrients and calories while fitting into a variety of diets. Portion sizes may need adjustment based on individual dietary needs and activity levels.
How do Hasselback potatoes compare to baked or mashed potatoes in terms of nutrition and preparation?
Hasselback potatoes have similar nutritional content to baked potatoes, but their thinly sliced presentation allows for more surface area for crispy texture. Compared to mashed potatoes, they usually have less added fat, such as butter or cream, unless heavily topped, making Hasselback potatoes a potentially healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
