1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato tortilla
Potato tortilla, also known as 'tortilla de patatas,' is a traditional Spanish dish originating from 19th-century Spain. It is made with eggs, potatoes, olive oil, and occasionally onions, forming a versatile, hearty omelette. With its unprocessed ingredients, the dish provides a balanced source of energy combining carbohydrates from the potatoes, healthy fats from olive oil, and high-quality protein from the eggs. A single serving of potato tortilla may deliver essential vitamins such as B6 (important for metabolism) and minerals like potassium, which supports heart health, alongside selenium from eggs. It is widely consumed in Spain as a tapa, main dish, or snack and has become popular worldwide as a nutritious yet simple dish highlighting Mediterranean flavors.
Health Benefits
- Excellent source of potassium (from potatoes), which supports nerve function and helps regulate blood pressure.
- Rich in protein from eggs, which is vital for muscle repair and maintaining healthy skin, nails, and hair.
- Contains healthy monounsaturated fats from olive oil, which support cardiovascular health and reduce LDL cholesterol levels.
- Provides B-vitamins such as B6 (from potatoes), aiding brain health and energy production.
- Offers selenium (from eggs), an antioxidant that strengthens immune function and protects cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a non-stick skillet or microwave for best texture.
Common Questions About Potato tortilla Nutrition
Is potato tortilla high in protein?
Potato tortilla contains a moderate amount of protein primarily from eggs, with approximately 7-9 grams of protein per 100 grams, depending on the recipe. It's not as high in protein as meat or legumes, but it can still contribute to your daily protein intake.
Can I eat potato tortilla on a keto diet?
Potato tortilla is not keto-friendly due to its high carbohydrate content. Potatoes are a starchy vegetable, and a typical potato tortilla contains around 17-20 grams of carbs per 100 grams, which is too high for most ketogenic meal plans.
Is potato tortilla healthy to eat?
Potato tortilla can be a healthy option when consumed in moderation. It is a good source of vitamins like B6 and C from the potatoes, and it provides essential nutrients like choline and selenium from the eggs. However, its calorie content (roughly 150-170 calories per 100 grams) can add up quickly, especially when cooked with a lot of oil.
What is the recommended portion size for potato tortilla?
A typical serving of potato tortilla is around 150-200 grams, which provides roughly 250-340 calories. For a balanced meal, pair it with a side of vegetables or a light salad to add fiber and nutrients without significantly increasing calorie intake.
How does potato tortilla compare to other egg-based dishes?
Compared to plain scrambled eggs, potato tortilla has a higher carbohydrate and calorie content due to the potatoes and oil used in its preparation. It is more filling and nutrient-dense because of the potatoes, but it can also be heavier. If you're looking for a lower-carb alternative, a spinach or vegetable frittata might be a better option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
