1 serving (70 grams) contains 137 calories, 3.1 grams of protein, 7.6 grams of fat, and 14.4 grams of carbohydrates.
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Nutrition Information
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 82.5 mg | 27% | |
| Sodium | 502.5 mg | 21% | |
| Total Carbohydrates | 25.8 g | 9% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.4 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato pancake
Potato pancakes, also known as latkes, are a traditional dish originating from Eastern European Jewish cuisine, often served during Hanukkah. Made primarily from grated potatoes, eggs, and flour, they are pan-fried golden and crisp. Variations of potato pancakes also exist in cuisines like Swiss rösti and German kartoffelpuffer. Nutritionally, potato pancakes offer carbohydrates for quick energy due to the potatoes, and protein from eggs, along with modest amounts of dietary fiber. They also contain essential micronutrients like vitamin C, potassium, and vitamin B6, all naturally present in potatoes.
Health Benefits
- Supports immune health due to vitamin C in potatoes, which acts as an antioxidant.
- Promotes heart health with potassium in potatoes, helping regulate blood pressure levels.
- Encourages healthy brain function through vitamin B6, which plays a key role in neurotransmitter production.
- Provides energy via carbohydrates in potatoes, which the body efficiently converts to glucose.
- Supports muscle repair through protein from eggs used in the recipe.
Dietary Considerations
Selection and Storage
Store leftover potato pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or oven to restore crispiness before serving.
Common Questions About Potato pancake Nutrition
Are potato pancakes high in calories and protein?
Potato pancakes are moderate in calories and relatively low in protein. A standard potato pancake (about 70 grams) contains approximately 150-200 calories and 2-3 grams of protein, depending on the recipe and preparation method.
Can I eat potato pancakes on a keto or low-carb diet?
Potato pancakes are not keto-friendly or suitable for a low-carb diet due to their high carbohydrate content. A single pancake can contain around 15-20 grams of carbs, primarily from potatoes and any added flour.
What are the health benefits and concerns of eating potato pancakes?
Potato pancakes can provide a good source of energy from carbohydrates and small amounts of potassium and Vitamin C from the potatoes. However, they are often fried, which can increase their fat content and calorie density. Consuming them in moderation is recommended, especially for those monitoring fat or calorie intake.
What is a recommended serving size for potato pancakes?
A typical serving size is 2-3 potato pancakes, which equates to approximately 200-400 calories depending on their size and method of preparation. Pairing them with a protein source and vegetables can help create a more balanced meal.
How do potato pancakes compare to other pancake variations?
Compared to traditional sweet pancakes, potato pancakes are savory, higher in carbs, and typically contain less sugar. Unlike sweet pancakes, they can be paired with toppings like sour cream or applesauce and primarily use potatoes as the base instead of flour, giving them a distinct texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Potato pancake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureHighlights the role of potatoes as part of a healthy dietary pattern for starchy vegetable intake.
- Potatoes: Health Benefits and RisksHarvard T.H. Chan School of Public HealthDiscusses the health implications of potato consumption, including preparation methods like frying in potato pancakes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
