Potato fried

Snack

Item Rating: 73/100

1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		742.9
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	5.5 g	27%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		97.6 g	35%
	Dietary Fiber	9.0 g	32%
	Sugars	0.7 g
protein		8.1 g	16%
Vitamin D		0 mcg	0%
Calcium		19.0 mg	1%
Iron		1.7 mg	9%
Potassium		1378.6 mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (43.2%)

Protein: 32 cal (4.4%)

Carbs: 390 cal (52.5%)

About Potato fried

Potato fried, commonly known as French fries or fried potatoes, is a dish made by deep-frying thinly cut potato strips. Originating in Belgium and widely associated with fast food culture, it has been embraced globally across cuisines. While potatoes themselves are a source of carbohydrates and potassium, frying increases caloric and fat content due to oil absorption. Typically prepared using vegetable oil, fried potatoes are a source of instant energy but should be consumed in moderation due to their high fat and sodium content when seasoned heavily. They are a versatile side dish found in many global cuisines and variations such as wedges, curly fries, and shoestring fries.

Health Benefits

• Rich in carbohydrates (approximately 20g per 100g of potatoes), potatoes provide energy essential for physical activity.
• Potatoes contain potassium (approximately 429mg per 100g), supporting heart health by regulating blood pressure.
• A source of vitamin C (approximately 19.7mg per 100g in raw potatoes), they contribute to immune health and collagen production.

Dietary Considerations

Allergens: Contains none unless fried in oil containing allergens such as soy or peanut

Suitable for: Vegetarian, gluten-free (if prepared without cross-contamination)

Not suitable for: Low-fat diets, low-carb diets

Selection and Storage

Store raw potatoes in a cool, dark place to prevent sprouting. Consume freshly fried potatoes immediately for optimal texture or refrigerate leftovers in an airtight container for up to 2 days.

Common Questions About Potato fried Nutrition

How many calories and nutrients are in potato fries?

A standard serving of potato fries (about 100g) contains approximately 312 calories, 3.4g protein, 14.7g fat, and 41g carbohydrates. They also provide small amounts of vitamins such as vitamin C (4-5% of the daily value) and potassium (about 15% of the daily value), but they are low in fiber due to the processing.

Can I eat potato fries on a keto diet?

Potato fries are not suitable for a keto diet due to their high carbohydrate content—about 41g of carbs per 100g serving, which can quickly exceed the daily carb limit for ketosis. Keto dieters might opt for alternative low-carb versions like zucchini or turnip fries instead.

Are potato fries healthy or harmful?

While potato fries can be a tasty treat, they are often considered unhealthy due to their high calorie density, fat content (especially from frying oils), and low fiber. Regular consumption can contribute to weight gain and increase the risk of heart disease if heavily fried in unhealthy oils. For a healthier option, try baking them instead of deep-frying.

What is the recommended serving size for potato fries?

A standard serving size of potato fries is typically around 100-150 grams (about a medium handful or 1 cup), which equates to roughly 300-450 calories. To avoid overeating, serve alongside protein, vegetables, or a healthy dipping sauce instead of as a standalone snack.

How do potato fries compare to baked potatoes?

A baked potato is generally healthier than potato fries, as it is lower in calories and fat. For example, a medium baked potato (about 173g) contains approximately 160 calories, 0g fat, and 37g carbs, while 100g of fries contains 312 calories and 14.7g fat. Baking preserves more nutrients and avoids the added fat from frying oil.

Data Sources & Scientific References