1 serving (100 grams) contains 312 calories, 3.0 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 1.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1125 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato fingers
Potato fingers are a popular snack made from potatoes, which are native to the Andes mountains of South America but widely integrated into cuisines globally. Typically, potato fingers are sliced strips of potatoes that are baked or fried, often seasoned with salt, pepper, or various spices. Potatoes are an excellent source of carbohydrates, a key source of energy, and contain vitamin C, potassium, and dietary fiber. When prepared thoughtfully and baked rather than fried, potato fingers can be part of a balanced diet providing essential nutrients without excessive fat or calories.
Health Benefits
- Potatoes are rich in potassium, which supports healthy blood pressure regulation.
- Vitamin C in potatoes aids in immune system function and skin health.
- Dietary fiber in potatoes promotes healthy digestion and gut health.
Dietary Considerations
Selection and Storage
Store fresh potatoes in a cool, dark place to maintain their quality. Avoid refrigeration to prevent starch conversion.
Common Questions About Potato fingers Nutrition
Are Potato Fingers high in protein?
Potato fingers are not a significant source of protein, containing approximately 2-3 grams of protein per 100 grams, depending on preparation and ingredients. They primarily consist of carbohydrates and are low in protein compared to other foods like legumes or meat.
Can I eat Potato Fingers on a keto diet?
Potato fingers are typically not suitable for a keto diet due to their high carbohydrate content. A 100-gram portion can contain around 20-25 grams of carbs, which exceeds the recommended daily limit for most keto dieters aiming to stay under 20-50 grams of carbs per day.
Are Potato Fingers healthy to eat?
Potato fingers can be enjoyed as a treat; however, they are often fried and may be high in calories, saturated fat, and sodium depending on preparation. A healthier option would be baking them or using minimal oil to reduce unnecessary fats and calories.
What is a recommended portion size for Potato Fingers?
A typical serving size for Potato Fingers is around 100 grams or 8-10 pieces. This portion contains approximately 150-200 calories, depending on preparation. Moderation is key, especially if fried or served with calorie-dense dips.
How do Potato Fingers compare to sweet potato fries nutritionally?
Sweet potato fries provide more fiber and are richer in vitamins like vitamin A compared to potato fingers. However, both are similar in calorie density and carb content, especially when fried, making sweet potato fries slightly healthier nutritionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
