Portion mushrooms

Vegetable

Item Rating: 85/100

1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.

Nutrition Information

1 cup (80g)

Calories		17.6
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4 mg	0%
Total Carbohydrates		2.6 g	0%
	Dietary Fiber	0.8 g	2%
	Sugars	1.6 g
protein		2.5 g	5%
Vitamin D		5.6 mcg	28%
Calcium		2.4 mg	0%
Iron		0.4 mg	2%
Potassium		254.4 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 1 cal (8.1%)

Protein: 10 cal (45.0%)

Carbs: 10 cal (46.8%)

About Portion mushrooms

Portion mushrooms, commonly known as button mushrooms, are widely cultivated fungi originating from Europe and North America. They are versatile in various cuisines, including soups, salads, stir-fries, and roasts, and are celebrated for their mild flavor and meaty texture. Nutritionally, they are low in calories and fats yet rich in essential vitamins like vitamin D, B2 (riboflavin), and B3 (niacin), and minerals such as selenium and potassium. They also contain dietary fiber and small amounts of protein, making them a valuable addition to plant-based diets. Button mushrooms are also recognized for bioactive compounds like antioxidants that may support overall health.

Health Benefits

• Supports immune function due to selenium, an essential mineral with antioxidant properties.
• Promotes skin and energy metabolism with high riboflavin (vitamin B2) content.
• Might improve bone health through ergosterol, which converts to vitamin D when exposed to UV light.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Low-fiber diets

Selection and Storage

Store mushrooms in a breathable paper bag in the refrigerator to prevent moisture buildup. Wash lightly before preparation to remove dirt without soaking them.

Common Questions About Portion mushrooms Nutrition

Are mushrooms high in protein?

Mushrooms are relatively low in protein, containing about 3 grams of protein per 100 grams (about a cup of raw mushrooms). While they are not a significant source of protein, they can still be a good addition to meals for their unique nutrients and flavor.

Can I eat mushrooms on a keto diet?

Yes, mushrooms are an excellent choice for a keto diet as they are low in carbs, containing only 2-3 grams of net carbs per 100 grams. They are also nutrient-dense and can be used in numerous keto-friendly recipes like stir-fries or cream-based dishes.

What are the health benefits of mushrooms?

Mushrooms are packed with nutrients, including B vitamins (such as niacin, riboflavin, and pantothenic acid) and the antioxidant selenium. They may support immune function, provide anti-inflammatory benefits, and have low calories, making them a healthy addition to most diets.

How many mushrooms should I eat per serving?

A typical serving size of mushrooms is about 1 cup raw (approximately 70-100 grams), which contains around 20 calories. This portion provides a good balance of nutrients without significantly contributing to daily caloric intake.

How do mushrooms compare to other vegetables in nutrients?

Compared to other vegetables, mushrooms are unique due to their vitamin D content when exposed to sunlight or UV light. They are lower in carbohydrates than starchy vegetables like potatoes and provide a savory, meaty flavor, making them a great substitute for meat in vegan and vegetarian diets.

Data Sources & Scientific References