1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork tapa
Pork Tapa is a classic Filipino dish made by marinating thinly sliced pork in a savory-sweet blend of soy sauce, vinegar, garlic, sugar, and spices, then pan-frying until tender and flavorful. It is traditionally served as part of a popular Filipino meal called "Tapsilog," accompanied by garlic fried rice and a fried egg. Rich in protein, essential for muscle repair and growth, Pork Tapa offers an energy-dense option for meals. However, its sodium content, due to soy sauce and seasonings, can be high, making moderation key for those monitoring their salt intake. The dish's accompanying garlic rice adds carbohydrates for energy, while the fried egg provides additional protein and healthy fats. For a balanced meal, pair Pork Tapa with fresh vegetables or salad to boost fiber and nutrient content. This dish is a delicious representation of Filipino culinary heritage, combining bold flavors with comforting, homestyle appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
