1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken adobo
Chicken Adobo is a classic Filipino dish renowned for its tangy, savory flavors, achieved through a marinade and braise of vinegar, soy sauce, garlic, bay leaves, and black pepper. The dish, though Filipino in origin, reflects a historical fusion of native cooking techniques and Spanish colonial influences. Nutritionally, it is a high-protein meal, with chicken providing about 25 grams of protein per 100-gram serving, depending on the cut. Additionally, it is modest in fat when skinless poultry is used and can contain minimal carbohydrates if no added sugars are included. The dish also offers micronutrients such as niacin, phosphorus, and selenium found in chicken, and small amounts of manganese from bay leaves and other spices.
Health Benefits
- High in protein (approximately 25g per 100g), which supports muscle repair and immune function.
- Rich in selenium, a mineral that contributes to thyroid health and antioxidant protection.
- Good source of niacin (vitamin B3), which aids in energy metabolism and supports healthy skin.
- Contains phosphorus, essential for bone health and energy production.
- Low in carbohydrates, making it a suitable option for low-carb or ketogenic diets.
Dietary Considerations
Selection and Storage
Store cooked Chicken Adobo in an airtight container in the refrigerator for up to 3-4 days. The flavors often deepen over time, making it ideal for meal prep or reheating.
Common Questions About Chicken adobo Nutrition
Is Chicken Adobo high in protein?
Yes, Chicken Adobo is a great source of protein. A typical serving (around 100g of chicken) contains approximately 20-25g of protein, depending on the cut of chicken used, making it ideal for muscle repair and maintenance.
Can I eat Chicken Adobo on a keto diet?
Yes, Chicken Adobo can be keto-friendly if prepared without added sugar. Traditional recipes often use soy sauce, vinegar, garlic, and spices, which are low in carbs. Ensure no high-carb ingredients like sweeteners or starchy fillers are included.
What are the health benefits or concerns of eating Chicken Adobo?
Chicken Adobo provides essential nutrients like protein, vitamin B6, and niacin, supporting energy production and overall health. However, it can be high in sodium due to soy sauce, so moderation is key, especially for those with hypertension or heart concerns.
What is the recommended serving size for Chicken Adobo?
A recommended serving size is around 100-150g of chicken, paired with a balanced side like steamed vegetables. This portion is generally under 300 calories, depending on the recipe, providing a balanced and filling meal.
How does Chicken Adobo compare to other chicken dishes?
Chicken Adobo is lower in fat compared to fried chicken and often more flavorful due to its vinegar and soy sauce marinade. It also tends to have fewer calories compared to cream-based chicken dishes, making it a healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional Benefits and Risks of Poultry Meat ConsumptionNational Library of Medicine (PubMed Central)Explores the health benefits, nutrient content, and risks associated with poultry consumption, relevant to Chicken Adobo's main ingredient.
- 2020-2025 Dietary Guidelines for Americans: Protein FoodsU.S. Department of Agriculture and Department of Health and Human ServicesHighlights the role of protein foods like chicken in a balanced diet, tying directly to Chicken Adobo's primary ingredient.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
