Beef tapa

Lunch

Item Rating: 55/100

1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1190.5 mg	51%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		59.5 g	119%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		6.0 mg	33%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (55.5%)

Protein: 238 cal (41.1%)

Carbs: 19 cal (3.3%)

About Beef tapa

Beef Tapa is a traditional Filipino dish made by marinating thinly sliced beef in a mixture of soy sauce, vinegar, garlic, sugar, and spices, then frying or grilling until tender and flavorful. Originating from Spanish influence during the colonization period, it has become a staple in Filipino breakfast, typically served with fried rice and a fried egg, known as 'tapsilog'. Nutritionally, beef tapa is a rich source of protein, providing essential amino acids for muscle repair and growth. It also contains iron, which supports oxygen transport in the blood, and B vitamins, including B12, crucial for energy metabolism and neurological function. The marinade adds minimal calories but introduces sodium, which should be consumed in moderation depending on dietary needs.

Health Benefits

• Rich in protein (approximately 21g per 100g) supports muscle repair and development.
• High in iron (2.6mg per 100g) helps prevent iron-deficiency anemia and promotes oxygen transport in the body.
• Contains vitamin B12 (up to 2.5mcg per 100g) essential for neurological health and efficient energy metabolism.

Dietary Considerations

Allergens: Contains soy, garlic

Suitable for: High-protein diet, low-carb diet

Not suitable for: Vegan diet, vegetarian diet

Selection and Storage

Store raw marinated beef in the refrigerator for up to 2 days or freeze for longer storage. Cooked beef tapa can be refrigerated in an airtight container for up to 3 days.

Common Questions About Beef tapa Nutrition

Is beef tapa high in protein?

Yes, beef tapa is high in protein, making it a great protein source for muscle repair and growth. A 100-gram serving of beef tapa typically contains around 26 grams of protein, which makes it a nutrient-dense option for individuals looking to increase their protein intake.

Can I eat beef tapa on a keto diet?

Yes, beef tapa is compatible with the keto diet due to its low carbohydrate content. Depending on the preparation method, a 100-gram serving usually contains less than 1 gram of carbs, making it an excellent option for those on a low-carb or keto diet.

What are the health benefits and concerns of eating beef tapa?

Beef tapa provides benefits like a high protein content, iron, and B vitamins (especially B12), which support red blood cell production and energy metabolism. However, it can also be high in sodium due to the curing or marinating process, which may be a concern for individuals with hypertension or kidney issues. Moderation is key to balancing its benefits with potential concerns.

What is the recommended portion size for beef tapa?

A typical serving size of beef tapa is around 100-150 grams, depending on individual dietary needs. This portion provides sufficient protein while keeping calories in check, as a 100-gram serving contains approximately 180-200 calories, depending on preparation.

How does beef tapa compare to other cured meats?

Beef tapa is leaner and higher in protein compared to some cured meats like bacon or pork tocino, which tend to have higher fat content. It is also often prepared with simpler seasoning, resulting in fewer added sugars when compared to sweeter cured meats like tocino. This makes beef tapa a potentially healthier option for those looking for a high-protein, lower-fat cured meat.

Data Sources & Scientific References