1 serving (200 grams) contains 368 calories, 22.6 grams of protein, 13.6 grams of fat, and 37.6 grams of carbohydrates.
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Nutrition Information
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 646 mg | 28% | |
| Total Carbohydrates | 37.6 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.6 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 408 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyros
Gyros is a traditional Greek dish typically made with seasoned roasted meat—commonly pork, chicken, or lamb—served in a pita bread with vegetables such as tomatoes, onions, and tzatziki sauce. Its origin lies in Greece, though similar dishes exist in other Mediterranean and Middle Eastern cuisines. Nutritionally, a serving of gyros provides approximately 184 calories, 11.3 grams of protein, and a moderate amount of carbohydrates (18.8 g) and fats (6.81 g) due to the bread and meat. It is a good source of iron (1.5 mg) and vitamin C (3.5 mg), supporting red blood cell production and immune health, respectively. However, nutritional content depends on ingredients and preparation methods, with variations in sauces and toppings impacting its health profile.
Health Benefits
- Rich in protein (11.3 g per serving), gyros supports muscle repair and overall body maintenance.
- Contains iron (1.5 mg), essential for oxygen transport in the blood and reducing fatigue.
- Provides vitamin C (3.5 mg), which boosts the immune system and promotes healthy skin.
- Moderate carbohydrate content (18.8 g) offers quick energy, aiding in physical activity or busy schedules.
- Calcium content (46 mg) supports bone health and proper muscle function.
Dietary Considerations
Selection and Storage
Store cooked gyros meat in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve texture and flavor. Keep toppings and sauces stored separately for freshness.
Common Questions About Gyros Nutrition
Is gyros a good source of protein?
Yes, gyros contains 11.3 grams of protein per serving, making it a moderate source of protein. It can contribute to your daily protein needs, especially if you include it as part of a balanced meal.
Can I eat gyros on a keto diet?
Gyros is not ideal for a strict keto diet as it contains 18.8 grams of carbohydrates per serving. It may fit into a less strict low-carb diet if consumed without the pita bread, focusing only on the meat and vegetables.
Are there any health benefits or concerns with eating gyros?
Gyros provides a mix of protein, fats, and carbohydrates, along with essential micronutrients. However, it contains 323 mg of sodium per serving, so individuals monitoring their salt intake should be cautious. Pairing it with fresh vegetables can boost its nutritional value.
How much gyros should I eat per serving?
A typical serving of gyros, which includes the meat, pita, and accompanying toppings, contains 184 calories. Portion sizes depend on your dietary goals, but 1 serving can fit well into a moderate-calorie meal plan.
How does gyros compare to other similar foods like shawarma?
Gyros and shawarma are similar but differ in preparation and seasoning. Gyros is usually made with pork or chicken, while shawarma often features beef or lamb. Gyros is also seasoned with Mediterranean spices, whereas shawarma incorporates Middle Eastern flavors. Both offer comparable protein content but vary slightly in fat and carbohydrate levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Gyros DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
