Nutrition Facts for Vegan pork souvlaki

Vegan Pork Souvlaki

Image of Vegan Pork Souvlaki
Nutriscore Rating: 75/100

Savor the bold, Mediterranean-inspired flavors of Vegan Pork Souvlaki, a plant-based twist on the classic Greek favorite. This recipe swaps traditional pork for hearty seitan, marinated in a zesty blend of olive oil, lemon juice, garlic, oregano, and spices for a vibrant, authentic taste. Grilled to perfection alongside charred peppers and onions, these flavorful skewers are complemented by soft, warm pita bread and creamy vegan tzatziki sauce. Served with fresh tomatoes and crisp cucumbers, this dish is perfect for a summer barbecue or a cozy dinner that celebrates rich, savory notes without sacrificing your vegan lifestyle. Ready in under an hour and packed with protein, this recipe is a must-try for both seasoned vegans and curious foodies seeking a satisfying, plant-powered meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams Seitan
  • 60 ml Olive oil
  • 60 ml Lemon juice
  • 3 Garlic cloves, minced
  • 2 tablespoons Dried oregano
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 Red onion, cut into wedges
  • 1 Green bell pepper, cut into chunks
  • 4 pieces Pita bread
  • 1 cup Vegan tzatziki sauce
  • 2 Tomatoes, sliced
  • 1 Cucumber, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the seitan into bite-sized cubes.

2

In a large bowl, combine olive oil, lemon juice, minced garlic, dried oregano, ground cumin, paprika, salt, and black pepper to make the marinade.

3

Add the seitan cubes to the marinade, tossing to ensure all pieces are well coated. Cover and refrigerate for at least 1 hour, or overnight for more intense flavor.

4

Preheat a grill or grill pan over medium-high heat.

5

Thread the marinated seitan cubes onto skewers, alternating with onion wedges and bell pepper chunks.

6

Grill the skewers for about 3-4 minutes on each side, until seitan is well-browned and vegetables are slightly charred.

7

Warm the pita bread either on the grill or in a skillet for about 1 minute on each side.

8

Serve the grilled souvlaki skewers with warmed pita, vegan tzatziki sauce, sliced tomatoes, and cucumber.

9

Enjoy your Vegan Pork Souvlaki by wrapping the pita around the skewers and adding a dollop of vegan tzatziki.

Cooking Tip: Take your time with each step for the best results!
2102
cal
158.4g
protein
206.4g
carbs
78.1g
fat

Nutrition Facts

1 serving (1561.8g)
Calories
2102
% Daily Value*
Total Fat 78.1 g 100%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 7.8 g
Cholesterol 0 mg 0%
Sodium 3892 mg 169%
Total Carbohydrate 206.4 g 75%
Dietary Fiber 27.2 g 97%
Total Sugars 29.1 g
Protein 158.4 g 317%
Vitamin D 0.0 mcg 0%
Calcium 560 mg 43%
Iron 23.3 mg 129%
Potassium 1938 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
29.3%%
32.5%%
Fat: 702 cal (32.5%%)
Protein: 633 cal (29.3%%)
Carbs: 825 cal (38.2%%)