1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork shoulder butt roast
Pork shoulder butt roast, often referred to simply as pork butt, is a well-marbled cut of meat taken from the upper part of the shoulder of the pig. It is a staple in many cuisines, including American barbecue, Chinese braised dishes, and Latin American pulled pork preparations. This cut is prized for its tenderness when slow-cooked and its ability to absorb flavors from marinades and spices. A 3-ounce serving of roasted pork shoulder contains approximately 210 calories, 22 grams of protein, and 13 grams of fat, along with key nutrients like thiamin (B1), niacin (B3), phosphorus, and zinc, contributing to its place in a nutrient-dense diet. It is a rich source of complete protein, essential vitamins, and minerals vital for muscle function and energy production.
Health Benefits
- High in protein: A 3-ounce serving provides 22 grams of complete protein, supporting muscle repair and growth.
- Rich in thiamin (B1): Promotes healthy nervous system function and energy metabolism, meeting up to 55% of the daily value per serving.
- Good source of zinc: Supports immune system function and wound healing, providing approximately 15% of the daily value per serving.
- Contains phosphorus: Aids in maintaining strong teeth and bones and energy production, offering about 20% of the daily value per serving.
- Provides niacin (B3): Enhances skin health and supports proper digestive function, contributing around 30% of the daily value per serving.
Dietary Considerations
Selection and Storage
Store raw pork shoulder in the refrigerator at 40°F (4°C) or below and use within 3-5 days, or freeze it for up to 6 months. Cooked leftovers can be refrigerated for up to 3-4 days in an airtight container.
Common Questions About Pork shoulder butt roast Nutrition
Is pork shoulder butt roast high in protein?
Yes, pork shoulder butt roast is a good source of protein. A 3-ounce cooked serving provides approximately 22 grams of protein, making it a high-protein option for muscle repair and overall health. It also contains about 210 calories, depending on the preparation method.
Can I eat pork shoulder butt roast on a keto or low-carb diet?
Yes, pork shoulder butt roast is suitable for both keto and low-carb diets. It contains virtually no carbohydrates, making it an excellent choice for those watching their carb intake while maintaining adequate fat and protein levels.
What are the health benefits and concerns of eating pork shoulder butt roast?
Pork shoulder butt roast provides essential nutrients like B vitamins (especially B6 and B12), zinc, and selenium, which support energy metabolism, immunity, and overall health. However, it is relatively high in saturated fat, with about 10 grams per 3-ounce serving, so it should be eaten in moderation to maintain heart health.
What is the recommended serving size for pork shoulder butt roast?
The recommended serving size is generally 3-4 ounces of cooked pork. This portion size provides a good balance of protein and nutrients without excessive calories or fat. Adjust portions based on your daily calorie and protein needs.
How does pork shoulder butt roast compare to other cuts of pork for cooking?
Pork shoulder butt roast is a tougher, fattier cut compared to leaner cuts like pork loin. It is ideal for slow-cooking methods like braising, roasting, or smoking, which break down the connective tissues and result in tender, flavorful meat. Lean cuts like pork tenderloin are better for quick cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
