1 serving (57 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.0 g | 96% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2083.3 mg | 90% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork sausage links
Pork sausage links are a popular processed meat product made primarily from ground pork, spices, and sometimes additional seasonings or fillers. Originating from European cuisines, sausages are a staple in many traditional meals and are often grilled, pan-fried, or baked. A typical serving of two small pork sausage links (about 45g) provides approximately 140 calories, 12g of fat (4g saturated fat), 7g of protein, and 0-2g of carbohydrates, depending on the recipe. They also contain small amounts of essential micronutrients such as zinc, iron, and vitamin B12, making them a source of protein and certain minerals, though their salt and fat content should be considered in a balanced diet.
Health Benefits
- Rich in protein, providing about 7g per serving, which supports muscle repair and growth.
- A source of vitamin B12, essential for red blood cell formation and neurological health.
- Provides dietary zinc, which helps support the immune system and wound healing.
Dietary Considerations
Selection and Storage
Store raw pork sausages in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze them at 0°F (-18°C) and consume within 1-2 months for optimal quality.
Common Questions About Pork sausage links Nutrition
Is pork sausage high in protein?
Yes, pork sausage is relatively high in protein. A standard pork sausage link (about 45g) contains approximately 9-10 grams of protein. It can be a good source of protein but is also relatively high in fat, so it should be consumed in moderation.
Can I eat pork sausage on a keto diet?
Yes, pork sausage is typically keto-friendly due to its high fat content and low carbohydrate count. Most sausage links contain less than 1 gram of carbs per serving, making them a suitable option for keto diets. Be sure to check the label for added sugars in flavored sausages, as these can increase carb content.
What are the health benefits and concerns of eating pork sausage?
Pork sausage provides protein, B vitamins (such as B12), and certain minerals like zinc and selenium. However, it is also high in saturated fat, sodium, and calories, which can contribute to heart disease and other health issues if consumed in excess. Opt for leaner or reduced-sodium varieties for a healthier choice.
What is a recommended serving size for pork sausage?
A typical serving size for pork sausage is 2 small links (approximately 85g), which contains around 200-250 calories depending on the brand. For a balanced meal, pair it with vegetables or a whole grain to ensure proper portion control and nutritional balance.
How does pork sausage compare to turkey sausage?
Pork sausage generally has a higher fat content and more calories compared to turkey sausage. For instance, a 45g pork sausage link contains around 200 calories and 18g of fat, while a turkey sausage link of the same size may have closer to 120-140 calories and 8-10g of fat. Turkey sausage is often a leaner alternative, but flavor and texture can differ significantly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
