Hot dog sausages

Fast Food

Item Rating: 38/100

1 serving (45 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		789.5
% Daily Value*
Total Fat		68.4 g	87%
	Saturated Fat	26.3 g	131%
	Polyunsaturated Fat	0 g
Cholesterol		157.9 mg	52%
Sodium		2631.6 mg	114%
Total Carbohydrates		10.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	5.3 g
protein		26.3 g	52%
Vitamin D		0 mcg	0%
Calcium		105.3 mg	8%
Iron		2.6 mg	14%
Potassium		526.3 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 615 cal (80.7%)

Protein: 105 cal (13.8%)

Carbs: 42 cal (5.5%)

About Hot dog sausages

Hot dog sausages, often referred to simply as hot dogs, are processed meat products traditionally made from pork, beef, or poultry. Originating in Germany and popularized in the United States as a staple of street food and barbecue cuisine, they are known for their convenience and versatility. Nutritionally, a typical hot dog provides protein and fat, but it is often high in sodium and saturated fat. Hot dogs can be part of a meal when consumed mindfully, though their nutritional profile can vary widely based on ingredients, preparation, and size.

Health Benefits

• Provides approximately 5-10g of protein per serving, supporting muscle repair and overall bodily functions.
• Rich in iron, contributing to healthy oxygen transport in the blood.
• Contains B vitamins, such as B12, which play a vital role in energy production and neurological health.

Dietary Considerations

Allergens: Contains soy, gluten, milk (if fillers or casing include dairy products), preservatives like nitrites

Suitable for: Omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, kosher diets (unless specifically certified), halal diets (unless specifically certified)

Selection and Storage

Store hot dog sausages in the refrigerator at or below 40°F (4°C) and consume within 7 days of opening. If sealed, they can be frozen for up to 2 months.

Common Questions About Hot dog sausages Nutrition

Are hot dog sausages high in protein?

Hot dog sausages typically contain 5-7 grams of protein per standard serving (one sausage), depending on the brand and type. While they do provide a significant amount of protein, they are often accompanied by high fat and sodium content. Opting for leaner varieties or turkey-based options can increase protein while reducing unhealthy fats.

Can I eat hot dog sausages on a keto diet?

Hot dog sausages can fit into a keto diet as they are low in carbohydrates, usually containing less than 2 grams of carbs per serving. However, they are often processed and may contain additives, so choosing high-quality sausages with minimal added sugars and fillers is recommended.

Are hot dog sausages healthy or should I be concerned?

Hot dog sausages are a highly processed food and often contain high levels of sodium, saturated fat, and preservatives such as nitrates. While they can be enjoyed occasionally, regular consumption may increase the risk of heart disease and some cancers. Opt for nitrate-free, lower-sodium options and pair them with fresh vegetables for a more balanced meal.

What is the recommended serving size for hot dog sausages?

The recommended serving size for a hot dog sausage is usually one sausage, which weighs around 45-55 grams. Pairing it with a whole-grain bun, vegetables, or healthier toppings can help create a more nutritionally balanced meal and prevent overeating.

How do hot dog sausages compare to bratwurst or other sausages?

Hot dog sausages are generally more processed and contain fewer spices compared to bratwurst or other specialty sausages which may use higher-quality meats. Bratwurst often has a higher fat content but can be less processed if prepared traditionally. For healthier options, choose fresh sausages made with minimal fillers and additives.

Data Sources & Scientific References