1 serving (57 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.0 g | 96% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast sausage patties
Breakfast sausage patties are a popular savory dish typically served in breakfast meals across American and British cuisines. Originating from traditional pork-based recipes, these patties are seasoned with a blend of spices like sage, thyme, and black pepper. They are often crafted from ground pork or a combination of meats such as chicken and turkey for lower-fat variations. Nutritionally, breakfast sausage patties are rich in protein, providing approximately 7 grams per 50-gram serving, but they are also high in saturated fats and sodium, contributing to about 15% of the daily value of each in a single serving. Some artisanal or plant-based options are available as alternatives to traditional meat formulations. The calorie count varies, usually ranging between 100-150 calories per patty depending on recipe specifics.
Health Benefits
- Rich in protein, which supports muscle repair and growth (50 grams serving offers about 7 grams of protein)
- Iron content from meats enhances oxygen transportation in the blood (provides roughly 6-8% of the daily value)
- Vitamin B12 from pork aids in nerve health and red blood cell production (around 5% of the daily value per serving)
Dietary Considerations
Selection and Storage
Store patties in an airtight container in the refrigerator for up to 3 days, or freeze for up to 2 months. Cook thoroughly to an internal temperature of 160°F (71°C) to ensure food safety.
Common Questions About Breakfast sausage patties Nutrition
Are breakfast sausage patties high in protein?
Yes, breakfast sausage patties are a good source of protein, with a standard patty (about 45 grams) containing 6-9 grams of protein depending on the meat used. However, they are also relatively high in fat and sodium, so portion control is important.
Can I eat breakfast sausage patties on a keto diet?
Yes, breakfast sausage patties can fit into a keto diet since they are low in carbohydrates, often containing less than 2 grams of carbs per patty. Be mindful of added fillers or sweeteners in some brands that could increase carb content.
Are breakfast sausage patties healthy to eat regularly?
Breakfast sausage patties can be enjoyed occasionally, but they are often high in saturated fats and sodium, which can increase the risk of heart disease if consumed in excess. Choosing patties made from leaner meats or lower-sodium options can help make them a healthier choice.
How many breakfast sausage patties should I eat per serving?
A typical serving is 1-2 patties, depending on their size, which provides around 150-250 calories. Pair them with fruits, vegetables, or whole-grain options to create a balanced meal.
What’s the difference between breakfast sausage patties and links?
The main difference is shape and preparation method. Patties are flat and pan-fried, while links are cylindrical and often encased in natural or synthetic casings. Nutritionally, they are similar, but patties may crisp more when cooked due to their form.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
