1 serving (57 grams) contains 130 calories, 9.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
541.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 2083.3 mg | 90% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sausage links
Turkey sausage links are a lean protein alternative to traditional pork sausages and are commonly used in American and European cuisines. Made primarily from ground turkey, they are seasoned with a variety of spices to enhance flavor. Turkey sausage is considered a healthier option due to its lower fat content compared to pork or beef sausages. A 3-ounce serving (about 2-3 links) provides approximately 150 calories, 15 grams of protein, and less than 12 grams of fat, depending on the recipe or brand. Turkey sausages are also rich in B vitamins like B6 and niacin, which support metabolism and energy production.
Health Benefits
- Rich source of protein (15g per 3-ounce serving), essential for muscle repair and maintenance.
- Contains B vitamins, particularly B6 and niacin, which support energy metabolism and brain health.
- Low in saturated fats relative to pork sausage, contributing to heart health when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store turkey sausage links in the refrigerator and consume within 1-2 days after opening. For longer storage, freeze them in airtight packaging for up to 3 months.
Common Questions About Turkey sausage links Nutrition
Is turkey sausage high in protein?
Yes, turkey sausage is high in protein. A standard 3-ounce serving of turkey sausage typically contains about 12-15 grams of protein, depending on the brand and preparation. It's a great choice if you're looking for a leaner protein source compared to pork sausage.
Can I eat turkey sausage on a keto diet?
Turkey sausage can fit into a keto diet as it is low in carbohydrates. Most turkey sausage links contain less than 2 grams of carbs per serving, but it’s important to check labels since some brands may add sugar or fillers. Opt for options labeled 'no added sugars' for a keto-friendly choice.
What are the health benefits or concerns of eating turkey sausage?
Turkey sausage is a lean protein source and lower in fat and calories compared to pork sausage, making it a heart-healthier option. However, it can be high in sodium, with some brands containing over 500 mg per serving. To manage sodium intake, choose lower-sodium versions or enjoy in moderation.
How many turkey sausage links should I eat per serving?
A typical serving size for turkey sausage is 2-3 links, providing about 100-150 calories. This portion is suitable for breakfast or as part of a balanced meal. Be mindful of your overall protein and sodium intake when adjusting portions.
How does turkey sausage compare to pork sausage?
Turkey sausage is generally lower in fat and calories compared to pork sausage. For example, a 3-ounce serving of turkey sausage may have about 8 grams of fat and 120-150 calories, while pork sausage can have over 20 grams of fat and 250 calories. However, turkey sausage often has a milder flavor and may contain added seasonings to enhance taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
