1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 40.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork porchetta
Pork Porchetta is a traditional Italian dish consisting of roasted pork belly or loin, often seasoned with fennel, garlic, rosemary, and other herbs. Originating from central Italy, Porchetta is prized for its crispy skin and rich, tender meat. It is typically served as a main dish or sliced into sandwiches. Nutritionally, Pork Porchetta is predominantly composed of protein and fats, with approximately 20-25 g of protein and about 15-20 g of fat per 100 g serving, depending on preparation. It is a source of B-vitamins, especially B12, and minerals such as phosphorus and selenium. However, it may also contain high amounts of sodium depending on seasoning and preparation methods, which should be consumed in moderation.
Health Benefits
- Rich in protein, aiding muscle repair and growth with approximately 20-25 g per 100 g serving.
- Contains vitamin B12, which supports red blood cell formation and neurological health.
- Provides selenium, a mineral that acts as an antioxidant and supports immune function.
Dietary Considerations
Selection and Storage
Store Porchetta in the refrigerator for up to 3 days in an airtight container. To maintain its crispy texture, reheat in an oven rather than a microwave.
Common Questions About Pork porchetta Nutrition
Is pork porchetta high in protein?
Yes, pork porchetta is high in protein due to its primary ingredient, pork. A 3-ounce serving of porchetta typically provides around 20-25 grams of protein, making it a great option for those looking to boost their protein intake.
Can I eat pork porchetta on a keto diet?
Yes, pork porchetta is compatible with a keto diet, as it is low in carbohydrates and rich in fats and proteins. However, be mindful of any added flavorings or seasonings that may contain sugar or high-carb ingredients.
What are the health benefits or concerns of eating pork porchetta?
Pork porchetta is a rich source of high-quality protein, B vitamins (like B12 and niacin), and essential minerals such as zinc and selenium. However, it can be high in saturated fat and sodium, particularly if heavily seasoned, so moderate consumption is recommended for those watching their fat or sodium intake.
What is a healthy portion size for pork porchetta?
A healthy portion size of pork porchetta is about 3-4 ounces, or roughly the size of a deck of cards. This size provides sufficient protein while keeping calorie and fat intake in check, especially if paired with vegetables or a salad.
How does pork porchetta compare to other pork dishes?
Pork porchetta is often fattier due to the use of pork belly or the addition of extra fat during preparation, which gives it its signature rich flavor and tender texture. Compared to leaner cuts like pork loin, porchetta has higher fat and calorie content but delivers a more robust taste due to its seasoning and roasting method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
