1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prime rib
Prime rib, also known as standing rib roast, is a classic cut of beef taken from the primal rib section, typically prepared as a centerpiece dish in Western cuisines. It is best known for its rich flavor and tenderness, often served during celebrations or special occasions. Prime rib is a nutrient-dense food, offering a significant source of complete protein, iron, zinc, and B vitamins, particularly B12 and niacin. A typical 3-ounce serving of cooked prime rib contains roughly 250 calories, 20 grams of protein, and 19 grams of fat, including saturated fat. While it provides essential nutrients, the high fat content means it should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides high-quality protein (20g per 3-ounce serving), which supports muscle repair and overall bodily functions.
- Rich in vitamin B12, essential for red blood cell formation and neurological health.
- Contains a good source of iron (2mg per serving), aiding in oxygen transportation in the blood.
Dietary Considerations
Selection and Storage
Store raw prime rib in the refrigerator at 40°F (4°C) or below. If not used within 3-5 days, freeze it for longer-term storage.
Common Questions About Prime rib Nutrition
Is prime rib high in protein?
Yes, prime rib is a high-protein food. A 3-ounce serving of prime rib contains approximately 22 grams of protein, making it a great option for those looking to meet their daily protein needs.
Can I eat prime rib on a keto diet?
Yes, prime rib is an excellent choice for a keto diet. It is low-carb and high in healthy fats and protein, which aligns perfectly with keto macronutrient requirements. However, avoid sugary marinades or sauces that may add unnecessary carbs.
What are the health benefits and concerns of eating prime rib?
Prime rib is rich in protein, iron, zinc, and B vitamins, which are essential for muscle repair, immune health, and energy production. However, it is also high in saturated fat and cholesterol, which could be a concern if consumed in large quantities or for individuals with heart-related conditions.
What is the recommended portion size for prime rib?
A recommended portion size for prime rib is 3 to 4 ounces, which provides about 250 to 300 calories. Larger cuts may be calorie-dense, so it’s important to pair it with vegetables and avoid overeating.
How does prime rib compare to ribeye in terms of nutrition?
Prime rib and ribeye come from the same part of the cow but are prepared differently. Prime rib is usually roasted and contains more fat due to its preparation, offering around 10 grams of fat per 3-ounce serving, while ribeye is often grilled with slightly less fat. Both cuts are comparable in protein content, at around 22 grams per 3-ounce serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Protein foods sectionU.S. Department of Health and Human ServicesDetails recommendations on protein foods and red meat, including leaner cuts like prime rib, in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
